In this powerful episode, Tim Sweet unpacks the critical role of focus in leadership, especially when navigating the noise of political and economic uncertainty. With heartfelt clarity, Tim explores how today’s leaders can rise above the chaos by gaining altitude and stepping back to assess what truly matters. He invites us to let go of the busywork, choose the essential few priorities, and give ourselves permission to slow down and realign.

Drawing from his own experiences, including a delay in releasing this very episode due to a client crisis, Tim reinforces the idea that integrity in leadership starts with reclaiming control of our time and energy. Through practical tools and emotional insight, Tim challenges us to start each day with intention, not the inbox.

He introduces a simple but powerful three-step practice: notice when energy is off-track, name a meaningful action, and schedule it. By understanding the emotional drivers of distraction, such as insecurity and the urge to prove ourselves, leaders can instead ground themselves in purpose. Whether it's protecting your most creative hour or "bilge-sweeping" your week to clear the clutter, this episode offers a refreshing reminder: true leadership starts from within.

Resources discussed in this episode:

• Ep. 30 with Jagroop Chhina
• Ep. 51 with Jared VanderMeer

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Contact Tim Sweet | Team Work Excellence:

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• LinkedIn: Team Work Excellence

In this episode of Sweet on Leadership, Tim Sweet guides us through his four-part framework of leadership transformation amidst today’s instability. In The Drift, Tim helps leaders recognize the subtle signs of misalignment—control, confusion, and collapse—as natural but unsustainable coping mechanisms. He unpacks how these reactions stem not from personal failure but from the emotional weight of leading in a constantly shifting world. The key, he says, is not pushing harder, but stepping back to reconnect with the foundation of leadership itself.

From there, we move into The Reset, a call to return to purpose and audit the energy we give to people and projects. Tim encourages listeners to make just one aligned decision and let small, intentional actions build toward bigger change. In The Reach, he explores how leaders can guide their teams with clarity and truth—not by solving every problem, but by anchoring to what matters most and adapting as needed. Finally, in The Practice, Tim reframes transformation as a modular, ongoing discipline. It’s not about heroic reinvention, but honest, daily choices that reshape how we lead from the inside out.

The episode closes with a powerful reminder: this isn’t about fixing others or waiting for normal to return—it’s about returning to our bedrock, reshaping ourselves, and choosing to lead what’s next with resilience and purpose. If you’re feeling the pull to lead differently, this conversation offers the clarity and calm you didn’t know you needed.

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Contact Tim Sweet | Team Work Excellence:

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• Linkedin: Team Work Excellence

In this episode, Tim sits down with longtime friend and financial advisor Dave Appleton, who brings over 40 years of experience in financial planning. Dave shares insights on the importance of long-term financial strategies, emphasizing visualization as a powerful tool for understanding complex financial concepts. He explains key principles like the rule of 72 for investment growth and the value of diversification to secure financial stability across generations. Through real-life client stories, Dave highlights how proper planning can lead to financial success and security, while short-term thinking—like what fueled the tech bubble—can be detrimental.

Beyond finances, Dave and Tim explore the importance of staying active and engaged in retirement to maintain both mental and physical well-being. They discuss how early retirement without purpose can increase the risk of cognitive decline and why continuous learning, including leveraging screen time for education, can keep the mind sharp. Dave also shares how simple visualization techniques—like using sugar cubes to demonstrate financial impact—can make complex topics more accessible. Tune in for a conversation that blends financial wisdom with practical life lessons, helping you make smarter choices for a more secure and fulfilling future.

About Dave Appleton

Dave has been assisting individuals with the planning of their Lifestyle Retirement goals. His objective is to provide individuals and business owners with the advice they need to achieve their immediate and long-term goals by offering a wide range of financial products and services through Planning Strategies Group Ltd. In 2004, Dave was awarded by the Financial Planning Standards Council of Canada (along with two other business associates), the prestigious award of "Advisor of the Year".

In addition to help develop and manage a Financial Planning department for a major world-wide Life Insurance corporation, he was also one of the first individuals to set up a full service Financial Planning company in association with accountants and lawyers, this providing a one-stop service for individuals and business owners needing Financial, Estate and Tax Planning advice.

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Contact Tim Sweet | Team Work Excellence:

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• LinkedIn: Tim Sweet
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• Linkedin: Team Work Excellence

Contact Dave Appleton:

• Linkedin: Dave Appleton

In this special episode of Sweet on Leadership, Tim tackles the current wave of layoffs in the US and crossing the border into Canada, emphasizing that this is not business as usual. He speaks directly to those who have lost their jobs or fear they might be next. The recklessness of recent mass layoffs, particularly in public sector roles, is top of mind. Tim tells us that these cuts are not about efficiency but rather a dismantling of essential institutions. He also critiques the private sector’s rollback of DEI and people-first initiatives, companies that once championed employee well-being but are now abandoning those commitments. Real leadership requires clear thinking, alignment, and intentional action—not reactionary decisions that leave employees scrambling.

To navigate these uncertain times, Tim provides a simple four-step action plan: reframe the situation by writing down your fears and aspirations, identify transferable skills (beyond just polishing a résume), activate your network with a professional and strategic approach, and sharpen your confidence and sense of worth daily. Job seekers need to treat their search as a full-time role, maintaining productivity and resilience even while processing emotions. Tim’s message is clear—while layoffs are often beyond control, how you respond can shape your future. Leaders, whether guiding a team or their own career, need to take charge, adapt, and move forward with purpose.

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Contact Tim Sweet | Team Work Excellence:

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• Linkedin: Team Work Excellence

DOWNLOAD THE COMPANION JOB HUNT WORKBOOK HERE

In this episode of the Sweet on Leadership podcast, Tim chats with marketing expert and content creator Jared VanderMeer as he shares his proven approach to long-term brand success. He emphasizes the power of a well-structured touch point cycle, where consistent and authentic content builds trust and drives engagement. Instead of chasing quick ROI, Jared urges businesses to focus on lifetime customer value and to track meaningful metrics like watch time and impressions over vanity likes. With a 90-day commitment to content creation and a strategic marketing budget, businesses can create lasting connections that lead to sustainable growth.

Tim and Jared dive into the myths of social media success, the importance of storytelling, and the balance between quality and quantity. They explore why brands should showcase real-life applications of their products instead of aiming for perfection, and why avoiding shortcuts is key to long-term impact. If you’re ready to shift your mindset from instant wins to building a brand that truly resonates, this episode is packed with actionable insights to help you make it happen.

About Jared VanderMeer

Jared VanderMeer is a digital marketing specialist, public speaker, and entrepreneur. He’s also the creative muse and pioneering spirit behind Magnolias Consulting Group in Canada. From podcasting and videos to blogs and books, Jared is dedicated to driving home the importance of value-based marketing in our modern digital era.

If there’s one thing that defines JV above all else, it’s being a Canadian content maker. In the past few years, he has poured all his effort into expanding JV content into all the formats technology has made possible. As an agency owner, JV helps clients grow their businesses on a daily basis, but as a content creator, he takes that goal a step further by sharing his knowledge and experience with brands on a larger scale.

JV's debut book If You Sell, You Lose is a step-by-step guide on how to add value to your brand through your digital marketing. It’s just one piece of the larger vision Jared holds for marketers, brand and business owners, and startups. You can also grab free guides, templates, content maps, and more at www.jaredvandermeer.com.

Resources discussed in this episode:

• TransRockies Moab Run the Rocks
• Near Me Victoria
• If You Sell, You Lose by Jared VanderMeer

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Contact Tim Sweet | Team Work Excellence:

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Contact Jared VanderMeer:

• Website: jaredvandermeer.com
• Instagram: @wild.vandermeer
• Instagram: @jared_vandermeer
• TikTok: jared.vandermeer

In this episode, Tim welcomes Amreesh Khanna, a visionary entrepreneur and the founder of OraQ, a company revolutionizing the dental industry through clinical AI solutions. Amreesh shares how OraQ is standardizing patient exams, empowering patients with transparency, and strengthening the patient-clinician relationship through informed decisions and trust. He explains how dentists play a crucial role in identifying and preventing systemic health issues such as cardiac and respiratory problems. Amreesh also highlights the potential of AI in healthcare, including its ability to predict patient outcomes and personalize treatment plans.

Beyond his professional endeavors, Amreesh discusses his passion for community service and his work with the nonprofit organization Cause to Smile, which aims to empower the dental community and support local initiatives. He reflects on the importance of balancing professional ambitions with giving back and shares insights on leadership, decision-making, and reframing failure as a learning opportunity. Tune in for an inspiring conversation about innovation in healthcare, leadership lessons, and the power of community impact.

About Amreesh Khanna

Dr. Amreesh Khanna refers to himself as a professional tooth enthusiast, more commonly known as a Dentist. He has a deep passion for the integration of AI/ML in clinical applications and is at the forefront of advancing precision dental care through his start-up, OraQ AI. This company is dedicated to redefining ethical dental practice growth by prioritizing optimal patient care.

With over 17 years of clinical dental experience, Dr. Khanna has encountered numerous challenges and successes on his entrepreneurial journey as a dental practice owner. In terms of patient care, he has been involved in complex treatments, including dental implants, bone and gum grafting, IV conscious sedation, dental sleep medicine for patients with obstructive sleep apnea, and oral rehabilitation for individuals with complex TMD, tooth wear, and bite concerns.

Dr. Khanna remains actively engaged in his field as an Adjunct Assistant Professor at the University of Alberta Faculty of Medicine and Dentistry. Additionally, he has established his own dental education platform called ADEPT Dental Education, which aims to drive accelerated growth on the clinical and business sides of Dentistry.

Community involvement has always held great importance in Dr. Khanna’s life. As a dental student, he founded the SHINE Dental Clinic in Edmonton to provide dental care to those in need. He also leads a non-profit organization called Cause to Smile, which strives to "do good beyond the walls of our clinics."

Away from his professional endeavors, Dr. Khanna enjoys traveling with his wife and two young daughters, creating cherished memories that will last a lifetime.

Resources discussed in this episode:

• Startup TNT
• Shine Dental Clinic
• Tec Canada
• Cause to Smile
• Giannis Antetokounmpo

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Contact Tim Sweet | Team Work Excellence:

• Website
• LinkedIn: Tim Sweet
• Instagram
• Linkedin: Team Work Excellence

Contact Amreesh Khanna | OraQ AI:

• Website: oraq.ai
• Instagram: @dramreeshkhanna
• Linkedin: Amreesh Khanna

In this inspiring episode, Karen Dommett, Manager of Games and Competition at Special Olympics Canada, joins the podcast to share her journey from rural Saskatchewan to her impactful role in inclusive sports. Karen shares with Tim and listeners how her love for boxing not only shaped her sense of community and resilience but also empowered her to compete and win the Western Canadian championships. She highlights the transformative power of sports in fostering belonging, building confidence, and creating opportunities for connection.

Karen delves into her work at Special Olympics Canada, emphasizing the social impact of major sporting events and the importance of creating environments of psychological safety and inclusivity. She shares her leadership philosophy, which is grounded in guiding principles, human connection, and fostering a culture where everyone feels they truly belong. Karen also discusses how Special Olympics is changing perceptions of people with disabilities and calls for community involvement ahead of the 2026 Special Olympics Canada Summer Games in Medicine Hat, Alberta.

Tune in to hear Karen’s unique insights on the long-term cultural benefits of inclusive sports, the challenges of leadership, and how we can all make a difference by fostering authenticity and inclusion in our own communities.

About Karen Dommett

From the rural landscapes of Saskatchewan to the national stage of Special Olympics Canada, Karen Dommett has built a career grounded in resilience, passion, and the transformative power of sport. As the Manager of Games and Competition for Special Olympics Canada, Karen brings a wealth of experience in fostering inclusion and creating life-changing opportunities through sport.

Karen's journey began as a determined young athlete convincing her farming parents to let her take up boxing—a path that not only taught her grit but also revealed her ability to adapt and excel. Her tenacity led her to a Western Canadian Championship title, where she mastered the art of turning challenges into advantages.

With a degree in kinesiology and a love for the collective energy of major sporting events, Karen found her calling in sports administration. From contributing to the World Juniors in Saskatoon to leading national-level competitions, Karen has dedicated her career to creating moments that inspire athletes, build communities, and develop future leader

Resources discussed in this episode:

• Special Olympics Canada
• Sport for Life

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Contact Tim Sweet | Team Work Excellence:

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• Linkedin: Team Work Excellence

Contact Karen Dommett | Special Olympics:

• Linkedin: Karen Dommett

Tim Sweet chats with Harold Horsefall, an Indigenous issues strategist from the Pasqua First Nation, about his inspiring path from firefighter to cultural leader. Harold shares his journey rooted deeply in traditional values and leadership principles. Harold highlights the importance of preserving language, place names, and cultural landmarks and how they shape the understanding of the land. He also opens up about the impact of his family's residential school history, which fuels his dedication to truth, reconciliation, and advancing Indigenous relations through meaningful projects like managing a memorial for residential schools.

Harold offers insights into the progress and challenges in Indigenous relations, noting increased federal investments since 2015 and advocating for greater support in areas like education. He emphasizes continuous self-improvement and aligning work with personal values, drawing parallels between traditional practices like the sweat lodge ceremony and the process of reconciliation. Harold reflects on the balance of material success and personal fulfillment, encouraging listeners to pursue work that contributes to growth and happiness. Tune in to learn more about Harold’s inspiring story, his current projects, and his vision for the future of Indigenous relations.

About Harold Horsefall

Harold Horsefall is an experienced Indigenous Relations Strategist who is focused on creating meaningful relationships between Municipal Government, the Treaty 7 Nations, the Metis Nation of Alberta Region 3, Inuit, and urban Indigenous Calgarians.

Harold has a demonstrated track record of attaining results and is skilled in advancing Truth & Reconciliation to build mutually beneficial outcomes. He is a strategic thinker who aims to co-create with Indigenous Stakeholders. Harold is a well-rounded professional and has a Master of Global Management (International Business) from Royal Roads University.

Resources discussed in this episode:

• Mount Yamnuska - Wikipedia
• Elbow River - Wikipedia
• A History of the Indian Trust Fund video
• The Confluence - Calgary

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Contact Tim Sweet | Team Work Excellence:

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• Linkedin: Team Work Excellence

Contact Harold Horsefall:

• Website: The Confluence
• Linkedin: HaroldHorsefall