"One of the things I want to learn is to just chill. It's really hard. How do I just do nothing?" Rochana Sheward, Chief Executive of Belong Aoteaoroa, shares her hauora journey with Tuihana and Rochelle. Rochana talks about the practical things she does to prioritise her wellbeing, as well as what she's learning about the prioritisation of work from her teenage son.

DON'T FORGET TO LIKE AND SHARE US WITH YOUR FRIENDS!

Tātou tātou is a podcast about kaitiaki kōrero and our wellbeing hauora.

You can find us online at www.huieorg.nz/tatou-tatou.

Find Rochelle at www.thengocoach.com.

Find Tuihana at www.woowellbeing.co.nz or @iamtuihana.

Tātou tātou is brought to you by Hui E! Community Aotearoa, Volunteering New Zealand, Centre for Social Impact and Woo Wellbeing.

"The first challenge is seeing myself as a community leader which is a tough pill to swallow." Te Mete Lowman, Manager Māori Service Innovation at The Western Initiative, shares his hauora journey with Tuihana and Rochelle. Te Mete talks about the acute impacts of carrying the weight of a kaupapa and the trauma of his community. Powerful kōrero you won't want to miss.

DON'T FORGET TO LIKE AND SHARE US WITH YOUR FRIENDS!

Tātou tātou is a podcast about kaitiaki kōrero and our wellbeing hauora.

You can find us online at www.huieorg.nz/tatou-tatou.

Find Rochelle at www.thengocoach.com.

Find Tuihana at www.woowellbeing.co.nz or @iamtuihana.

Tātou tātou is brought to you by Hui E! Community Aotearoa, Volunteering New Zealand, Centre for Social Impact and Woo Wellbeing.

"I feel with my holistic background, if I'm close to doing something like getting my feet in the sand, that's me." Toni Helleur, CEO & Community Connector at I AM Māngere, shares her hauora journey with Tuihana and Rochelle. Toni talks about her work in South Auckland during Cyclone Gabrielle and the recent flooding.

DON'T FORGET TO LIKE AND SHARE US WITH YOUR FRIENDS!

Tātou tātou is a podcast about kaitiaki kōrero and our wellbeing hauora.

You can find us online at www.huieorg.nz/tatou-tatou.

Find Rochelle at www.thengocoach.com.

Find Tuihana at www.woowellbeing.co.nz or @iamtuihana.

Tātou tātou is brought to you by Hui E! Community Aotearoa, Volunteering New Zealand, Centre for Social Impact and Woo Wellbeing.

"It has to be a sustainable model of service because you will burn yourself out, right? And it's an ongoing conversation." Jerome Mika shares his hauora journey with Tuihana and Rochelle. Jerome talks about how it's important for him to give back to his Samoan community.

DON'T FORGET TO LIKE AND SHARE US WITH YOUR FRIENDS!

Tātou tātou is a podcast about kaitiaki kōrero and our wellbeing hauora.

You can find us online at www.huieorg.nz/tatou-tatou.

Find Rochelle at www.thengocoach.com.

Find Tuihana at www.woowellbeing.co.nz or @iamtuihana.

Tātou tātou is brought to you by Hui E! Community Aotearoa, Volunteering New Zealand, Centre for Social Impact and Woo Wellbeing.

As Matariki dawns, Rochelle and Tuihana kōrero about developing new habits or bringing back some of the good habits that we've lost. They talk about stopping our blockages and putting them aside. What doesn't serve us is not going to allow us to grow, work in the flow, not allow us to come from a place of love. We need to be caring for ourselves so we can care for others. Matariki is the perfect time for this.

DON'T FORGET TO LIKE AND SHARE US WITH YOUR FRIENDS!

Tātou tātou is a podcast about kaitiaki kōrero and our wellbeing hauora.

You can find us online at www.huieorg.nz/tatou-tatou.

Find Rochelle at www.thengocoach.com.

Find Tuihana at www.woowellbeing.co.nz or @iamtuihana.

Tātou tātou is brought to you by Hui E! Community Aotearoa, Volunteering New Zealand, Centre for Social Impact and Woo Wellbeing.

Volunteering and community work is not 9-5 and often done around paid work and raising families. The pressures of time and empathy can take its toll on our hauora / wellbeing. Tātou tātou is a collection of interviews with community champions who share their challenges and ups and downs with a focus on how they manage their wellbeing and support others they serve to do the same.

DON'T FORGET TO LIKE AND SHARE US WITH YOUR FRIENDS!

Tātou tātou is a podcast about kaitiaki kōrero and our wellbeing hauora.

You can find us online at www.huieorg.nz/tatou-tatou.

Find Rochelle at www.thengocoach.com.

Find Tuihana at www.woowellbeing.co.nz or @iamtuihana.

Tātou tātou is brought to you by Hui E! Community Aotearoa, Volunteering New Zealand, Centre for Social Impact and Woo Wellbeing.

Proudly brought to you by Hui E! Community Aotearoa, Volunteering New Zealand, Centre for Social Impact, and Woo Wellbeing.

Our co-hosts Tuihana and Rochelle share more about their whakapapa and their day-to-day mahi.

DON'T FORGET TO LIKE AND SHARE US WITH YOUR FRIENDS!

Tātou tātou is a podcast about kaitiaki kōrero and our wellbeing hauora.

You can find us online at www.huieorg.nz/tatou-tatou.

Find Rochelle at www.thengocoach.com.

Find Tuihana at www.woowellbeing.co.nz or @iamtuihana.

Tātou tātou is brought to you by Hui E! Community Aotearoa, Volunteering New Zealand, Centre for Social Impact and Woo Wellbeing.

"Where I am now, which I think is a really good place, I'll hopefully look in 10 years and say I'm in a better place. That's always the goal." Sakhr Munassar shares his hauora journey with Tuihana and Rochelle. Sakhr talks about how he believes Te Tiriti o Waitangi is key to hauora in Aotearoa.