This week I chat with Katie Crombie who is an Exercise Scientist and Performance Coach based in Melbourne. Throughout the episode we chat through Katie’s barefoot journey and the role her childhood played in that, the fascinating comparison between horse shoes and human shoes and the importance of context with both, the power of listening to and learning from our bodies signals and how exercise can become a keystone habit to support other aspects of health.

Follow Katie on instagram. 

To purchase beams, hacky sacks, footcare products and barefoot shoes head to our shop. Use the code DOWNUNDER to save 10%.

Grab one of our brand new 1Ropes here. We’ll also be donating $1 from every 1 Rope sale to the Australian Marine Conservation Society.

Or learn more about TFC Online Workshop 2.0 - Feet, Balance + Play here and use code DOWNUNDER for 10% off.

Follow us on:

• Instagram
• Facebook
• Youtube

Join the Private TFC Community Group for updates on future community events and exclusive educational content or TFC Tribe for our weekly newsletters and discounts.

See acast.com/privacy for privacy and opt-out information.

This week I chat with Jack Mullaly, who is a personal trainer and movement coach based here in Brisbane, where he runs his own studio called Ideanthro Movement. Jack is a big proponent of natural movement and skill-based training and he’s also now doing some great work with play-based movement for children with autism, which we discuss throughout the episode along with Jack’s journey with sports, training and injuries, his holistic approach to movement and fitness with his clients of all ages and the importance of building confidence and skills that carry over into daily life.

Follow Jack on instagram. 

To purchase beams, hacky sacks, footcare products and barefoot shoes head to our shop. Use the code DOWNUNDER to save 10%.

Grab one of our brand new 1Ropes here. We’ll also be donating $1 from every 1 Rope sale to the Australian Marine Conservation Society.

Or learn more about TFC Online Workshop 2.0 - Feet, Balance + Play here and use code TENOFF for 10% off.

Follow us on:

• Instagram
• Facebook
• Youtube

Join the Private TFC Community Group for updates on future community events and exclusive educational content or TFC Tribe for our weekly newsletters and discounts.

See acast.com/privacy for privacy and opt-out information.

This week I’m joined by Mick Stuart, who is personal trainer and running coach based in Tenterfield in New South Wales. Throughout the episode we talk through Mick's fascinating journey with running and his philosophy and approach to coaching it, we talk through the power of the breath for controlling your stress response and improving running performance and we discuss his Run For Fun program which is his latest online project that aims to help people actually find the joy in running and build a sustainable habit that will serve them for a lifetime!

You can follow Mick's journey on instagram.

To purchase beams, hacky sacks, footcare products and barefoot shoes head to our shop. Use the code DOWNUNDER to save 10%.

Grab one of our brand new 1Ropes here. We’ll also be donating $1 from every 1 Rope sale to the Australian Marine Conservation Society.

Or learn more about TFC Online Workshop 2.0 - Feet, Balance + Play here and use code TENOFF for 10% off.

Follow us on:

• Instagram
• Facebook
• Youtube

Join the Private TFC Community Group for updates on future community events and exclusive educational content or TFC Tribe for our weekly newsletters and discounts.

See acast.com/privacy for privacy and opt-out information.