• THE APEX PROGRAM IS HERE

  • 2024/11/23
  • 再生時間： 13 分
  • ポッドキャスト

THE APEX PROGRAM IS HERE

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  • The "Apex Program" is here. I have been working tremendously hard on it, and I wanted to give you a breakdown of what it is and why I included what's within it. In this episode we discuss the frequency of workouts, exercise selection, rep ranges and goals. If you could, please check it out and give it a shot.

    https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

    if you're interested in even more help with nutrition and training, my patreon is here for you as well. patreon.com/user?u=2666345
    続きを読む 一部表示

あらすじ・解説

The "Apex Program" is here. I have been working tremendously hard on it, and I wanted to give you a breakdown of what it is and why I included what's within it. In this episode we discuss the frequency of workouts, exercise selection, rep ranges and goals. If you could, please check it out and give it a shot.

https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

if you're interested in even more help with nutrition and training, my patreon is here for you as well. patreon.com/user?u=2666345
続きを読む 一部表示

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