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💁🏼‍♀️ Sometimes we wait for exciting this to happen in our life.... but will they if we don't try new things?

Today was just a simple spitfire about a client win, how something good happened when they took the leap and something good happened.

When is the last time something exciting happened to you?

Love you all so big,
Jennie Jordan

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👱🏼‍♀️ Turning Ambition Into Action & Success
🏆 Mindset Mastery・Goal Setting・Pursue Adventure
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🎃 In this episode, we're diving into why taking a holiday isn't just a luxury—it's a necessity for your well-being and personal growth. We'll explore the significant benefits of stepping away from your daily grind and how a change of scenery can refresh your mindset, reduce stress, and spark new inspiration.

Key Takeaways:

• Recharge and Rejuvenate: Discover how a break from your routine can help lower stress levels, prevent burnout, and restore your energy, so you can return to your responsibilities feeling more focused and motivated.
• Gain Fresh Perspectives: Learn why traveling to a new environment can provide valuable insights, inspire creative thinking, and help you see your life and goals in a new light.
• Improve Overall Well-Being: Understand the connection between taking time off and boosting your mental, emotional, and even physical health.

Whether you're dreaming of a tropical escape or a quiet retreat in nature, this episode will encourage you to make time for a holiday—and remind you why it's essential for living a balanced and fulfilling life.

Tune in now to find out how taking time away can help you come back stronger than ever!

Love you all so big,
Jennie Jordan

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Jennie Jordan | Mindset Coach | Life Strategist
👱🏼‍♀️ Turning Ambition Into Action & Success
🏆 Mindset Mastery・Goal Setting・Pursue Adventure
💫 Ready to Level Up? ⇩ Explore Coaching Below ⇩
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🍁 Let it go babe - Just let it go!

Releasing things that no longer serve us is an important step in personal growth, emotional intelligence, and living authentically. Here’s how to begin this process:

• 1. Self-Awareness & Reflection
• 2. Acknowledge Emotional Attachments
• 3. Shift Your Mindset
• 4. Release Limiting Beliefs
• 5. Practice Forgiveness
• 6. Set Boundaries
• 7. Engage in Mindfulness Practices
• 8. Take Action
• 9. Embrace Change
• 10. Seek Support

By letting go of what is holding you back, you create room for new possibilities, personal development, and a deeper connection with your authentic self.

Are you ready???

Love you all so big,
Jennie Jordan

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Jennie Jordan | Mindset Coach | Life Strategist
👱🏼‍♀️ Turning Ambition Into Action & Success
🏆 Mindset Mastery・Goal Setting・Pursue Adventure
💫 Ready to Level Up? ⇩ Explore Coaching Below ⇩
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🚀 It's Q4 and we need to kick it up a notch to reach out goals

You all know I LOVE Jim Kwik and how he explains things. He makes things so simple and easy to understand. I truly believe since he had a brain injury and I had a eye / brain issues - we get each other.

But Let's talk about TIME:

• T.I.M.E. – For Effective Time Management:
  • T: Time - Know how much time you have.
  • I: Intention - Be clear on your goals.
  • M: Manage - Prioritize and organize tasks.
  • E: Execute - Take action and follow through.

Yeah I think we need to take a moment to look at how we want to proceed in life. Are we making the right moves or are we just spinning around like Olaf on ice?

You choice babe - sign up for coaching and let's make the last 3 months EPIC!

Love you all so big,
Jennie Jordan

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Jennie Jordan | Mindset Coach | Life Strategist
👱🏼‍♀️ Turning Ambition Into Action & Success
🏆 Mindset Mastery・Goal Setting・Pursue Adventure
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🚀 If you don't believe in yourself - who will?

Throw your ideas into the Universe 💫
Wish upon a star 🌟
Find a 4 leaf clover 🍀

Some say these traditions are "crazy" but generational feedback say they work and I'm not messing with them!

Whatever you believe in - babe do it! Stop doubting yourself and keep going after all the amazing, crazy, weird ideas you have!

Love you all so big,
Jennie Jordan

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Jennie Jordan | Mindset Coach | Life Strategist
👱🏼‍♀️ Turning Ambition Into Action & Success
🏆 Mindset Mastery・Goal Setting・Pursue Adventure
💫 Ready to Level Up? ⇩ Explore Coaching Below ⇩
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🫠 That's an intriguing thought, isn't it? A client asked me this question the other day.

Why do we stand in the way of the bright future that awaits us? Why do we allow it to pass us by? What holds us back from embracing new experiences?

These are truly fantastic questions! Here are eight scientifically proven reasons that explain why:

1. Fear of Failure: The fear of not succeeding can be paralyzing, leading individuals to stay in their comfort zones rather than risk pursuing something uncertain.
2. Self-Doubt: Many struggle with imposter syndrome or feel unworthy of their dreams, causing them to question their abilities and potential.
3. Lack of Clarity: Some may not have a clear vision of what they want, making it difficult to take actionable steps toward their dreams.
4. External Pressure: Societal expectations, family responsibilities, or financial concerns can deter individuals from following their passions.
5. Past Experiences: Previous setbacks or negative experiences can create a reluctance to try again, leading to a mindset of resignation.
6. Procrastination: The tendency to put things off can prevent people from taking the necessary steps toward their dreams.
7. Comfort with Routine: Familiarity can be comforting, and some may prefer the stability of their current situation over the uncertainty of pursuing a dream.
8. Fear of Judgment: Concern about how others will perceive their ambitions can hold people back from pursuing what they truly desire.

To overcome these obstacles, it is essential to cultivate self-confidence, seek guidance, and formulate a well-defined plan that allows for taking small, attainable steps toward achieving your dreams. Building a support network of like-minded individuals can also provide encouragement and motivation along the way. Additionally, celebrating small victories can reinforce progress and boost resilience against setbacks.

You got this babe & I'm here to see you win!

Love you all so big,
Jennie Jordan

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Jennie Jordan | Mindset Coach | Life Strategist
👱🏼‍♀️ Turning Ambition Into Action & Success
🏆 Mindset Mastery・Goal Setting・Pursue Adventure
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🤷🏼‍♀️ I woke up early with great intentions and everything went to sh*t!

You know me - I don't hide much from you all. But I knew I should have stayed in bed when I had my yoga pants on inside out for about an hour.

Sometimes we need to call a friend, call your therapist, call your coach and ask for some support. This is why we have people that support us when everything goes to sh*t.

I know things will be ok, but in the moment It sure doesn't feel like it. Enjoy this real in the moment podcast of me living through my Sh*tty day 🫠

Love you all so big,
Jennie Jordan

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Jennie Jordan | Mindset Coach | Life Strategist
👱🏼‍♀️ Turning Ambition Into Action & Success
🏆 Mindset Mastery・Goal Setting・Pursue Adventure
💫 Ready to Level Up? ⇩ Explore Coaching Below ⇩
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☠️ I followed the directions from my medical professionals and ate carbs for 9 months and this is what happened...

Yup, I was super excited to eat all the carbs - especially when your best friends own an amazing Italian restaurant.

In January, I began working with a new dietitian and nutritionist after feeling frustrated with my previous office, where I had been a patient for ten years. The difficulty in scheduling appointments, rather than a lack of care, was the primary issue that prompted this change.

They advised me that adopting a low-carb lifestyle wasn't the optimal choice for an athlete like me and recommended increasing my carbohydrate intake from 40 grams to a whopping 200 grams. It felt like Christmas!

For months, I've been grappling with worsening headaches, body aches, difficulty concentrating, and poor sleep. The medical team assured me that I would improve, yet things only worsened. I've gained 10 pounds, my body dysmorphic issues have resurfaced, and I've been feeling utterly miserable!

I recently received the results from my lab work, and I found out that while some of my numbers decreased, others increased, creating chaos! After a thorough reassessment, we concluded that returning to a low-carb diet is what my body truly needs.

After just a week on it, I feel significantly better. My body seems to respond wonderfully to this structured environment.

Is anyone else out there following a low-carb lifestyle? Any great tips, tricks or secrets to share?

Love you all so big,
Jennie Jordan

🖥 Coaching Application ~~~> Click here
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🗞 The Coach Jennie Newsletter ~~~> Click Here

Support the show

Jennie Jordan | Mindset Coach | Life Strategist
👱🏼‍♀️ Turning Ambition Into Action & Success
🏆 Mindset Mastery・Goal Setting・Pursue Adventure
💫 Ready to Level Up? ⇩ Explore Coaching Below ⇩
links.thecoachjennie.com/social