In this episode of The Hybrid Zone, we're thrilled to welcome Sean Madden, a Hyrox pro athlete, coach, and fierce competitor in the Hyrox World Championships. Sean has not only excelled at the highest levels of this rapidly growing sport but also dedicates himself to coaching others to achieve peak performance. Join us as we dive into Sean’s journey, his training insights, and what it truly takes to succeed in Hyrox.

Whether you're a seasoned athlete or just curious about the sport, this episode is packed with valuable tips and inspiration to help you on your fitness journey. Don’t miss out on this chance to learn from one of the best in the field!

Ready to take your training to the next level? Use code YARA25 for 25% off your first month of coaching

Check out Sean's coaching and consultation services: Madden Fitness Coaching

Interested in the Winter Retreat next year? Find more details here: Winter Retreat

Follow Sean on Instagram: @maddenfitness.uk

Be our guest by filling out this form or reaching out to us directly at: the6thzone@gmail.com

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Gaby is not only a Level 2 CrossFit certified coach, but also an IIN Health Coach and a Modern Nutrition Certified expert. She’s been a driving force in the fitness scene in Saudi Arabia and has recently embarked on an exciting new journey into the world of triathlons.

In this episode, we'll dive into Gaby’s experiences as a CrossFit coach, explore the evolution of the fitness community in Saudi Arabia, and hear about her transition into triathlon training. We’ll also discuss the unique challenges and rewards of living a hybrid athlete lifestyle, balancing strength with endurance, and how she manages to fit it all in.

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the6thzone@gmail.com

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Our guest today is none other than Coach Melina, a well-known and respected member of the UAE triathlon community. She's not just a phenomenal triathlete but also an inspiring coach, dedicated volunteer and most importantly a mother of three. With more than four full Ironman finishes under her belt and 21 completions of the 70.3 distance, she's a powerhouse in the triathlon world. Impressively, she's qualified for the World Championships three times.

As a former swimmer, Coach Melina has not left her love for the water behind. She completed an ultra swim across Kalamata Bay, covering a staggering 30 kilometers, and earned a podium place in the 10k distance at the Oceanman World Finals.

Currently, she leads BR’s youth academy program and coaches adult triathletes, from complete beginners to seasoned triathletes chasing World Championship qualifications.

Be our Guest by filling out this form or reaching out to us directly at:

the6thzone@gmail.com

Follow us here on social media for updates

#thehybridzone