エピソード

  • Season Finale: Do the Work!

    Season Finale: Do the Work!
    2024/04/15
    We are at the last episode of the season and it has been a lovely ride from episode 1. Here, I highlight a major recurrent theme in this season which is intentionality and deliberate effort. Thank you guys for listening. Please do not forget to put everything you learn into practice. Byeee for now, much love.
    続きを読む 一部表示
    17 分
  • Season 4 Episode 10: Book Review-Just Before Your 30s

    Season 4 Episode 10: Book Review-Just Before Your 30s
    2024/04/01
    It's our first-ever book review yayyyyy!! Here, I share some of the things I learned from the book Just Before Your 30s by Akinwole Temitope.
    続きを読む 一部表示
    17 分
  • Season 4 Episode 9: The Process of Character Moulding

    Season 4 Episode 9: The Process of Character Moulding
    2024/03/25
    Here, I talk about the steps involved in character moulding.
    続きを読む 一部表示
    17 分
  • Season 4 Episode 8: Moulding Season.

    Season 4 Episode 8: Moulding Season.
    2024/03/12
    Here, I talk about the importance of moulding as well as what the process entails.
    続きを読む 一部表示
    16 分
  • Season 4 Episode 7: Embracing Seasons of Adulting

    Season 4 Episode 7: Embracing Seasons of Adulting
    2024/03/04
    In this episode, I talk about the importance of knowing and understanding the season we are in. I also touch on a myriad of topics, it's one of those episodes that has a couple of themes. Enjoy!
    続きを読む 一部表示
    25 分
  • Season 4 Episode 6: Navigating Adult Friendships ft Phoebe.

    Season 4 Episode 6: Navigating Adult Friendships ft Phoebe.
    2024/02/25
    Here Phoebe and I discuss all things adult relationships.
    続きを読む 一部表示
    27 分
  • Season 4 Episode 5: A Practical Guide to Stop People Pleasing.

    Season 4 Episode 5: A Practical Guide to Stop People Pleasing.
    2024/02/19
    Here, I suggest practical steps to take to stop people pleasing.
    続きを読む 一部表示
    24 分
  • Season 4 Episode 4: Are You a People Pleaser????

    Season 4 Episode 4: Are You a People Pleaser????
    2024/02/12
    Here, I talk about what it means to be a people pleaser, signs that you are a people pleaser, why people pleasing is detrimental and why you may have people pleasing tendencies.
    続きを読む 一部表示
    22 分