In this episode Zach talks off the cuff about strategies he is using to manage TOS with a busy schedule. Towards the end of the podcast he discusses common correlations with TOS that are often overlooked and might explain the cause.

In this episode Zach goes over a common treatment problem as well as some connections between successful case studies and observations by doctors.

This is a fundamental podcast episode talking about the main concepts TOS sufferers should get a grasp on as well as pointing them to the correct locations in the Discord for frequently asked questions Join the discord here! https://discord.gg/7JZVu7U8zF

In this episode Zach talks about how to identify NTOS against Cubital Tunnel Syndrome or Carpal Tunnel Syndrome and what type of behaviors from medical professionals can reveal a lack of experience with the condition. Other ways to identify TOS not mentioned in this episode are very obvious signs of VTOS and ATOS like swelling of the hands, change in color, or diminished pulse.

In this episode of the TOS Unbound Podcast Zach goes over his A, B, and C tier exercises for Thoracic Outlet Syndrome from his personal journey combined with online research. https://discord.gg/7JZVu7U8zF

In this first official episode of the TOS Unbound Podcast Zach discusses what exercises have been fundamental to his partial recovery from Thoracic Outlet Syndrome. He ranks the exercises in the podcast not only using his personal experience with the condition, but also online research, success stories, and suggestions from other sufferers of TOS. https://discord.gg/7JZVu7U8zF

This is an earlier bonus podcast episode remastered from Podcastle for Spotify. In this episode Zach talks about the life lessons he has learned from struggling with TOS and what his future lifestyle will look like after recovery. Additionally, he summarizes his upbringing and how it impacted his lifestyle leading up to TOS.

This is not an informative podcast episode like the official full episodes and rather an audio diary instead.