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TSE 39: What It's Like to be the Guy Gone Keto - Thom King
- 2020/11/09
- 再生時間： 34 分
- ポッドキャスト
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あらすじ・解説
In 2017 King Published the book Guy Gone Keto… You’ve tried countless diet plans, but the weight you lose keeps coming back. The truth is dieting is always going to fail unless you’re 100 percent committed to a beneficial lifestyle change. King’s Guy Gone Keto can guide you to your goal of shaping up, staying healthy, losing weight, and keeping it off by burning fats instead of sugars. Thom King always struggled with his weight before adopting a ketogenic lifestyle. In Guy Gone Keto he details how perseverance and a high-fat, low-carb diet enabled him to drop five waist sizes in a single year. His essential wellness program includes tips for reading and understanding food labels, supportive techniques to make you feel capable and empowered, as well as tasty recipes and easy-to-follow meal plans that will keep you fit and healthy for life. Thom did it, and you can too. Dedicate yourself to going keto, and become who you really want to be.