Today, Michael welcomes back Kimberly Snyder. Kimberly is a 3-time New York Times best-selling author, holistic wellness expert and nutritionist, international speaker, and meditation teacher. She is the founder of Solluna, a holistic lifestyle brand that offers supplements, meditations, courses, and the HeartAlign System and Meditation, and hosts the top-rated “Feel Good Podcast,” which covers all aspects of holistic wellness.

Her latest book, out now, is The Hidden Power of the Five Hearts: Empower Your Thoughts, Balance Your Emotions, and Unlock Vibrant Health and Abundance.

Brief highlights from Kimberly and Michael’s conversation include:

–What the Five Hearts are–the Dark Heart, the Propelled Heart, the Steady Heart, the Devoted Heart, and the Clear Heart–and why they’re important

–How our Heart Intelligence and Heart Coherence affect our physical health, energy, vitality, emotional well-being, abundance, and success

–Why the heart is the “second brain” (or perhaps the ‘first brain’) and the science behind that

–The maladaptive ways society has taught us to cope with stress and why it’s unnatural for us to be so stressed all of the time

–Kimberly’s work with the HeartMath Institute and how it changed her life; the research and tools Kimberly’s book offers to anchor us through the big emotions quickly; the HeartAlign Meditation Kimberly leads us through—and a lot more!

Next, Michael concludes with a brief guided meditation.

Get your copy of The Hidden Power of the Five Hearts, watch the Feel Good Podcast, and connect with Kimberly at https://mysolluna.com/ and on Instagram.

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Connect with Michael at his new website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael! You can also connect with him at https://agapelive.com/.

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YouTube:
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And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: the Agape International Spiritual Center: https://agapelive.com/ and NutriRise, makers of Michael’s AdaptoZen Superfood Greens Powder and Vitamin D3+K2 drops: https://nutririse.com/products/adaptozen-bundle and the new ELEVATE Mushroom Complex: https://nutririse.com/products/elevate-mushroom-complex and ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder.

How do we align our thoughts and emotions? Find out on today’s Life Question of the Week!

For practical spiritual insight and encouragement around your relationships, finances, life purpose, or understanding of world events, submit your Life Question of The Week to podcast@michaelbeckwith.com and it may be featured in an upcoming episode!

Remember to subscribe/follow and set an alert to receive notifications each Friday when new episodes are available!

If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating!

Connect with Michael at his new website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael! You can also connect with him at https://agapelive.com/.

Facebook: @Michael.B.Beckwith
https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith
https://www.instagram.com/michaelbbeckwith/

X: @drmichaelbb
https://twitter.com/drmichaelbb

YouTube:
https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

Today, Michael welcomes certified intuitive healer, Akashic Records Practitioner and Teacher, and transformation expert, Dr. Josephine Hardman. In 2017, Josephine left a successful career in academia teaching English Literature to do spiritual work full-time. Her life's mission is to help healers, coaches, and spiritual practitioners heal themselves so they can do their most aligned, most impactful, highest-level work with their clients.

Josephine uses a range of tools including deep self-inquiry, Psychosynthesis, Matrix Energetics, and—primarily—the Akashic Records. She also hosts the weekly podcast “Inner Work: A Spiritual Growth Podcast” in which Michael was a guest.

Highlights from Michael and Josephine’s deep-dive conversation include:

-Josephine’s career transition and decision to follow her soul's calling to do spiritual work full-time, and the challenges she had along the way

-What the Akashic Records are, how anyone access them, and how they support the healing and evolution of individuals and humanity as a whole

-How Josephine uses the Akashic Records in her life and for her business, and how working with them can benefit teams and groups like staff employees, organizations, and even countries

-Josephine’s Inner Work Podcast; her free Akashic Records Mini Course (see link below); and so, so much more!

Next, Michael leads a brief guided meditation.

Catch up with Josephine and sign up for your Free Akashic Mini Course at https://josephinehardman.com/, check out her Inner Work: A Spiritual Growth Podcast here https://josephinehardman.com/category/podcast/ and follow her on Instagram.

Remember to subscribe/follow and set an alert to receive notifications each Wednesday when new episodes are available!

If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating!

Connect with Michael at his new website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael! You can also connect with him at https://agapelive.com/.

Facebook: @Michael.B.Beckwith
https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith
https://www.instagram.com/michaelbbeckwith/

X: @drmichaelbb
https://twitter.com/drmichaelbb

YouTube:
https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: the Agape International Spiritual Center: https://agapelive.com/ and NutriRise, makers of Michael’s AdaptoZen Superfood Greens Powder and Vitamin D3+K2 drops: https://nutririse.com/products/adaptozen-bundle and the new ELEVATE Mushroom Complex: https://nutririse.com/products/elevate-mushroom-complex and ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder.