• Take Time to Journal

  • 2024/09/17
  • 再生時間： 12 分
  • ポッドキャスト

Take Time to Journal

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  • サマリー

  • I firmly believe that journaling is one of the most overlooked resources in prioritizing mental health. It offers numerous advantages for our mental well-being, and we'll explore some of these benefits along with the different methods individuals can use to journal.

    Sources:
    https://greatergood.berkeley.edu/article/item/how_journaling_can_help_you_in_hard_times

    Support the show

    Intro & outro music by: Cartoon - On & On (Feat. Daniel Levi) (nuumi Remix) [NCS Release]

    Music can be downloaded at: https://ncs.io/

    Background music by: Music by

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あらすじ・解説

I firmly believe that journaling is one of the most overlooked resources in prioritizing mental health. It offers numerous advantages for our mental well-being, and we'll explore some of these benefits along with the different methods individuals can use to journal.

Sources:
https://greatergood.berkeley.edu/article/item/how_journaling_can_help_you_in_hard_times

Support the show

Intro & outro music by: Cartoon - On & On (Feat. Daniel Levi) (nuumi Remix) [NCS Release]

Music can be downloaded at: https://ncs.io/

Background music by: Music by

続きを読む 一部表示

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