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Taking Back Control Of Your Christmas: S1, Ep7
- 2021/12/08
- 再生時間： 9 分
- ポッドキャスト
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サマリー
あらすじ・解説
This isn't your typical Christmas themed episode on finding calm in the festive season, but it's one you need to hear.
As busy women, we're constantly under pressure to make the holidays a magical and joy-filled time for all. But at what cost?
In this short but sweet episode, I challenge you to forget tradition and view Christmas through a calmer and more thoughtful lens.
I'm your host Tanya Sinclair. A zen guru and levitation expert...just kidding!
As a busy woman who has felt the impacts of stress, I wanted to share what I've learned along the way. The Calm Edit Podcast is my way of giving you practical, affordable tips on wellness, self-care and all things calmer living.
IN THIS EPISODE YOU'LL:
● Consider what Christmas really means to you.
● Think about how to simplify festive plans.
● Reflect on the ways in which women are used to push to the commercial Christmas narrative.
Access more episodes and resources over at thecalmedit.com
USEFUL RESOURCES:
● Christmas and Mental Health - Useful UK Contacts
● Samaritans
● Refuge National Helpline (domestic abuse)