• Taking a Break for Mental Health and Healing

  • 2023/05/11
  • 再生時間： 23 分
  • ポッドキャスト

Taking a Break for Mental Health and Healing

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  • サマリー

  • Today we are talking about taking time to rest and relax.

    Topics:
    Why we need to slow down and take a break from our thoughts and lives
    How to make taking space easier when you aren't used to letting your mind relax
    A list of ways to take a break

     M&M's Caramel Cold Brew
    Taking a Break for Mental Health and Healing

    Support the show

    Remember you deserve to live in freedom and peace,
    Julia

    Find me:

    Instagram
    Facebook
    LTLF Facebook Group
    Medium

    Music from Uppbeat (free for Creators!):

    https://uppbeat.io/t/hartzmann/voyage

    License code: CACLTNI8RX0NIBR2
    続きを読む 一部表示
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あらすじ・解説

Today we are talking about taking time to rest and relax.

Topics:
Why we need to slow down and take a break from our thoughts and lives
How to make taking space easier when you aren't used to letting your mind relax
A list of ways to take a break

 M&M's Caramel Cold Brew
Taking a Break for Mental Health and Healing

Support the show

Remember you deserve to live in freedom and peace,
Julia

Find me:

Instagram
Facebook
LTLF Facebook Group
Medium

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/hartzmann/voyage

License code: CACLTNI8RX0NIBR2
続きを読む 一部表示

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