Staying positive is all about perspective. Life can be tough, but how you choose to view challenges makes all the difference. You can either focus on the negatives or shift your outlook to see things from a different angle. Ultimately, maintaining a positive mindset is a choice, and it’s one that can transform how you move forward from difficult experiences.

Thank you for joining us, and we hope you can start to Talk and Heal.


Music by: Brandon Reyes
Instagram page: @bran.flakess
https://www.instagram.com/bran.flakess/profilecard/?igsh=MzRlODBiNWFlZA==

Energy is something we must protect, and everyone has a different perception of it. Some people understand how to use it, recharge it, or generate more. Whether our energy is strong or low, it's crucial to recognize its impact on our well-being. Energy is a fascinating topic, especially when it comes to healing. However, we often take it for granted and fail to protect it. People and problems can drain our energy, which is why setting boundaries is essential for preserving it.

Thank you for joining us, and we hope you can start to Talk and Heal.


Music by: Brandon Reyes
Instagram page: @bran.flakess
https://www.instagram.com/bran.flakess/profilecard/?igsh=MzRlODBiNWFlZA==

Setting boundaries is essential in all areas of life—whether at work, home, with friends, family, or peers. Yet, boundaries can be one of the hardest skills to develop because people often feel conflicted, worrying it may seem selfish. However, in the journey of growth and healing, boundaries are vital. We often discuss boundaries in parenting because our children are the next generation, and our focus should be on them. By setting boundaries, we model what it means to prioritize self-care, showing them the importance of putting themselves first when needed. Boundaries lead to more effective communication when set respectfully and in the moment, rather than delayed. Allowing tension to build before setting boundaries can create unnecessary conflict, so addressing them promptly is key.

Thank you for joining us, and we hope you can start to Talk and Heal.


Music by: Brandon Reyes
Instagram page: @bran.flakess
https://www.instagram.com/bran.flakess/profilecard/?igsh=MzRlODBiNWFlZA==

In this episode, we dive into the increasingly popular topic of gentle parenting, often spotlighted on social media. We explore the various parenting styles and share our thoughts on which approach might be the most effective. We emphasize the importance of modeling behavior and setting a positive example for children, rather than relying on the old adage, "Do as I say, not as I do." Additionally, we discuss how sensitive children are to external influences and environments, and how parenting is ultimately more about self-growth than simply managing a child's behavior.

We recognize that there's much more we could discuss to fully explain the points we've shared, but due to time constraints, we had to keep it concise. We want to emphasize the importance of supporting children through challenging situations with empathy and active listening. Positive reinforcement is another effective strategy to motivate and encourage good behavior. It's essential to remember that there are no bad children—only missed opportunities to teach them how to manage their actions and behaviors effectively.

Thank you for joining us, and we hope you can start to Talk and Heal.


Music by: Brandon Reyes
Instagram page: @bran.flakess
https://www.instagram.com/bran.flakess/profilecard/?igsh=MzRlODBiNWFlZA==

Episode 3!!!

We discuss the diverse sources of motivation, highlighting how different people are driven by varying reasons and influences. As well as give our own strategies on what keeps us motivated or on task.

We ask for your respect as you listen to our perspectives on life. These are our personal experiences; you don't have to agree or disagree with them. What you hear is what you get—no need to read between the lines. Everyone heals in their own way. We welcome your feedback and participation, but please, no judgment.

Our goal is to create a safe space where we can share our life and healing journey, and where others can feel encouraged to do the same.

Thank you for joining us, and we hope you can start to Talk and Heal.


Music by: Brandon Reyes
Instagram page: @bran.flakess
https://www.instagram.com/bran.flakess/profilecard/?igsh=MzRlODBiNWFlZA==

Episode 2!!!
We explore the truth about family dynamics, examining how individuals can experience vastly different outcomes even when raised in the same environment.

We ask for your respect as you listen to our perspectives on life. These are our personal experiences; you don't have to agree or disagree with them. What you hear is what you get—no need to read between the lines. Everyone heals in their own way. We welcome your feedback and participation, but please, no judgment.

Our goal is to create a safe space where we can share our life and healing journey, and where others can feel encouraged to do the same.

Thank you for joining us, and we hope you can start to Talk and Heal.


Music by: Brandon Reyes
Instagram page: @bran.flakess
https://www.instagram.com/bran.flakess/profilecard/?igsh=MzRlODBiNWFlZA==

**Welcome to our First Episode!**

We are thrilled to finally share it with you all. This episode is incredibly raw and different from what we're used to. To show our healing process for the greater good, we've opened our hearts and minds.

We ask for your respect as you listen to our perspectives on life. These are our personal experiences; you don't have to agree or disagree with them. What you hear is what you get—no need to read between the lines. Everyone heals in their own way. We welcome your feedback and participation, but please, no judgment.

Our goal is to create a safe space where we can share our life and healing journey, and where others can feel encouraged to do the same.

Thank you for joining us, and we hope you can start to Talk and Heal.


Music by: Brandon Reyes
Instagram page: @bran.flakess
https://www.instagram.com/bran.flakess/profilecard/?igsh=MzRlODBiNWFlZA==