in this episode covering how sleep is important for the body , what are the causes of poor sleep ,and Tips to sleep better في الحلقه دي اتكلمنا عن اهميه النوم لجسمنا و ايه هي اسباب اللي ممكن تخليك مش بتنام كويس و نصايح عشان تنام افضل

---you can follow me on Talkin Health instagram page by dr merna ayman

in this episode covering what is relationship between brain and digestive system , what is digestive process , organs responsible for digestion

في الحلقه دي هنتكلم عن العلاقه بين الجهاز الهضمي و المخ و اواي بياثروا في بعض ، ازاي عمليه الهضم بتحصل و اخر حاجه ايه الاعضاء المسئوله عن عمليه الهضم

n this episode is briefly discussing effect of stress on digestive system from hormonal and neurological point

Link of Talkin'Health instagram page : https://instagram.com/dr_merna_ayman?igshid=OTVjZXQwcWNoa3du

In this episode i talked briefly on what is stress , how it affects our digestive system , what is physiological and biological changes happen due to stress on digestive system and how the stress make those changes

instagram page :

https://instagram.com/dr_merna_ayman?igshid=OTVjZXQwcWNoa3du

Intro to podcast Talkin' Health , the aim of the podcast to help you living a healthier lifestyle with simple tools and tips , and to understand how is your body workings from medical and holistic point of view