This week I've been looking at how the body holds on to old patterns and ways of being, long after they have served their purpose of keeping us safe in traumatic environments. This short hypnosis helps your body release these old patterns, integrating them into you as you now are, supporting you in the present.

Contains a forest metaphor and music care of Siarhei_Korbut. Also has a 136.1 hz undertone to help with healing.

As always, reach out to me at Tap-Into-Life.com.au for a personalised online or in-person session and do not use this audio if you are driving or otherwise need to be fully alert. Thankyou

WEBSITE: tap-into-life.com.au
CONTACT: Heather@tap-into-life.com.au
- Hypnotherapy - Clinical EFT tapping therapy

Join me down on the beach to uncover the effortless, natural balance within. This hypnosis is focused on helping you integrate the changes you are going through and the new, empowered you emerging.

This hypnosis contains wave sounds and two hertz frequencies:

- 1. 136.1 hz, a low buzz throughout which is the soul frequency for grounding.

- 2. 528 hz, a tuning fork that comes and goes dreamlike throughout. This frequency helps promote healing and balance.

Do not do hypnotherapy when you are driving or operating machinery or need to be alert.

WEBSITE: tap-into-life.com.au
CONTACT: Heather@tap-into-life.com.au
- Hypnotherapy - Clinical EFT tapping therapy

This episode I am sharing part of my personal journey with you as I use vagal toning, binaural sound waves and the power of suggestion to help with my gut function. If you have gut issues, this 10 minute hypnosis session should help to put you in a calmer state of greater ease and control. It features:

1. 136.1 hertz, heard as a low hum throughout. This is the soul frequency, great for helping reset the nervous system, and helping calm and ground the body.

2. Pulsing 512 hertz waves throughout, care of a sound chime, which helps promote mental clarity, emotional balance and energetic equilibrium in the body.

3. The calming sound of flowing water.

4. At the end the pulse changes to 128 hertz, which helps relaxation and healing.

WEBSITE: tap-into-life.com.au
CONTACT: Heather@tap-into-life.com.au
- Hypnotherapy - Clinical EFT tapping therapy

A short and sweet visualisation, featuring somatic techniques and hypnotic language to release stress and anxiety.

WEBSITE: tap-into-life.com.au
CONTACT: Heather@tap-into-life.com.au
- Hypnotherapy - Clinical EFT tapping therapy

This episode features a 15-minute hypnotic visualisation narrative, accompanied by ambient music that encourages the listener to relax their body and descend into a light to medium trance state and then to sleep. The track ends with the hypnotic waves of the music that will hopefully see you off into sleep.

I recommend that you set your media player not to scroll onto the next track so that you can end up asleep without interruption.

Thanks to #planetjazzbass from Looperman for the amazing zen Lost Soul loop and to #RhonddaStewart at #CloverInstitute for the Enchanted Meadow script that I partly utilised in production of this track.

For help in unpacking the causes of your sleeping issues and for deeper work on relaxing your body, please visit me, Heather@tap-into-life.com.au or log onto my website www.tap-Into-life.com.au

#sleep #insomnia #hypnosis #relaxation #visualisation

WEBSITE: tap-into-life.com.au
CONTACT: Heather@tap-into-life.com.au
- Hypnotherapy - Clinical EFT tapping therapy

Getting back out there but struggling after weeks inside? This episode is for you.

This guided Clinical EFT session aims to minimise the overwhelm you may experience getting back into a more normal daily life post-lockdown. It will help you dampen down the jitters and boost up your energetic defences. Go you good thing!

Clinical EFT combines cognitive techniques with tapping on your meridian points to tell your body to calm itself in the face of a triggering thought or memory. You literally have the power at your fingertips.

To book a one-on-one session to deep-dive into something specific to you please go to tap-into-life.com.au.

#postlockdownlife
#anxiety
#socialanxiety
#calminpublic

WEBSITE: tap-into-life.com.au
CONTACT: Heather@tap-into-life.com.au
- Hypnotherapy - Clinical EFT tapping therapy

Got an event coming up that you are terrified about presenting or performing at?

Smooth down those tremors with this guided Clinical EFT (tapping) session to turn those anxious thoughts into good nervous energy and excitement.

Your stress response increases your heart rate, breathing and decreases the thinking capacity of your brain - you can become a clumsy, nervous, forgetful wreck if you let it get the better of you. Clinical EFT talks directly to your mid-brain (the part responsible for your flight or fight response) soothing your stress response and divorcing it from your memories or expectations of an event or situation. Why not give it a go?

If you'd like more information on Clinical EFT or want to book a session where we get deep and specific to give you the greatest chance of shifting things please go to www.tap-into-life.com.au

WEBSITE: tap-into-life.com.au
CONTACT: Heather@tap-into-life.com.au
- Hypnotherapy - Clinical EFT tapping therapy

Got a presentation, performance, pitch or interview coming up?

Hack the wobbles with this 10 minute guided meditation that combines elements of tapping, with energy and breathwork.

Calm the farm and get back in control with techniques that I've used when performing as a musician or presenting as a business professional.

I'm Heather, a Clinical EFT practitioner based in Sydney, I help people manage their stress and anxiety with proven techniques. Book an online session with me, or find out more at

www.tap-into-life.com.au

Keep tapping!

WEBSITE: tap-into-life.com.au
CONTACT: Heather@tap-into-life.com.au
- Hypnotherapy - Clinical EFT tapping therapy