Positive affirmation - listen to the audio sitting closed with your eyes , with deeper breathing .

In Surya Namaskar, synergy is the magic that makes the practice more than just a series of postures. It’s the harmonious integration of breath, movement, muscle engagement, flexibility, mental focus, and spiritual awareness that amplifies the benefits of each element. This synergy allows the body to work as a unified system, enhancing the effectiveness of the practice, promoting balance, and cultivating a deep sense of well-being.

“Squat to move, move to live” captures the essence of functional movement and mobility in everyday life. Squats are foundational—they build strength, flexibility, and balance, crucial for maintaining independence and an active lifestyle. By moving intentionally, we’re investing in our health, longevity, and quality of life.Malasana, or the yogic squat, is a powerful posture for building mobility and flexibility in the hips, ankles, and lower back. Unlike a traditional squat, malasana encourages deep hip opening and joint activation, which supports a full range of motion essential for healthy movement patterns. Practicing malasana regularly can increase hip and ankle mobility, improve circulation, and enhance pelvic floor strength