• Taren's MōTTIV Method Podcast

  • 著者： Taren Gesell
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Taren's MōTTIV Method Podcast

著者： Taren Gesell
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  • The Taren's MōTTIV Method Podcast is the place to go if you're an age group triathlete, runner, cyclist, swimrunner, or any other type of endurance athlete. Every Friday on the Taren's MōTTIV Method Podcast you'll hear fun, engaging and informative endurance-related conversations led by Taren, proving that ordinary people CAN accomplish extraordinary things. For more resources from MōTTIV including blogs, training plans and beginner's guides go to https://mymottiv.com/
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あらすじ・解説

The Taren's MōTTIV Method Podcast is the place to go if you're an age group triathlete, runner, cyclist, swimrunner, or any other type of endurance athlete. Every Friday on the Taren's MōTTIV Method Podcast you'll hear fun, engaging and informative endurance-related conversations led by Taren, proving that ordinary people CAN accomplish extraordinary things. For more resources from MōTTIV including blogs, training plans and beginner's guides go to https://mymottiv.com/
衛生・健康的な生活
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エピソード
  • 80/20 Training: The Key to Performance or Marketing Hype?

    80/20 Training: The Key to Performance or Marketing Hype?
    2025/01/16

    On this week's episode of the MOTTIV podcast, Taren and Sport Scientist Nick Jankovskis dive into the concept of 80-20 training. What exactly IS 80-20 training, and is it the be-all and end-all to training for endurance sports? Or is there a more nuanced method that will get better results? We answer all of the questions you probably have!

    To get more from Nick, follow him at @njsportscience.

    To train for free on the only training app in the world designed and developed for amateur endurance athletes to reach their goals, visit mymottiv.com.
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    34 分
  • Hybrid Training: The New Way to Health or Total BS?

    Hybrid Training: The New Way to Health or Total BS?
    2025/01/16

    On this episode of the MOTTIV podcast, Taren and Sport Scientist Nick Jankovskis discuss hybrid training and so-called hybrid athletes. Can you really be a body builder and at the same time, be a high-level endurance athlete? We take a deep dive into what the science tells us about what the human body is actually capable of... and whether influencer "hybrid athletes" are telling the truth about what they're doing.

    To hear more from Nick, follow him at @njsportscience

    To get free training on the only app in the world designed for amateur athletes to reach their goals in a safe and healthy way, check out mymottiv.com.
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    37 分
  • Endurance Nutrition Wars: High-Carb or Low-Carb, Which Side Wins

    Endurance Nutrition Wars: High-Carb or Low-Carb, Which Side Wins
    2025/01/16

    In this episode of the MOTTIV podcast, Taren and MOTTIV resident Sport Scientist Nick Jankovskis discuss the battle between low carb and high carb in endurance sports. Should amateur athletes be eating low carb or high carb? Why are high level coaches now saying everyone should be eating tons of carbs, when the message used to be no carbs at all? We answer these questions and more.

    For more from Nick, follow him at @njsportscience

    To train for free on the only training app in the world designed for amateur athletes to reach their goals, visit mymottiv.com.
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    45 分

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