And that’s a wrap! Here brings the end of season 1 of the Team Crew Podcast!

As we finish up Season 1, we're taking a short break to recharge and bring you an even more exciting Season 2!

There’s lots more to look forward to. From heartwarming conversations with our moms (who have all the stories!) to deep dives into parenting, relationships, and everything in between, we're making sure there's something for everyone.

📣 Join the Dialogue! We want to hear your stories and questions. Share your experiences with us as we navigate the ups and downs of parenthood, relationships, and everything in between. You can find us on Instagram at https://www.instagram.com/teamcrewpodcast/

🔔 Subscribe Now for an authentic, relatable, and heartfelt journey through the realities of balancing parenthood and personal identity. Let's laugh, learn, and grow together—one episode at a time.

In this special episode of the Team Crew Podcast, we revisit some of the most impactful moments from our guest interviews. From self-care and mindfulness with Alicia Grigaitis to reconnecting when life kills the mood with Heather Craig, these clips offer insights on parenting, collaboration, and overcoming life’s challenges. Tune in to hear highlights from inspiring guests like Marsha Vanwynsberghe, Carly Ottaway, the Hon. Jenna Sudds, Erinn Yakabuski, and more.

📣 Join the Dialogue! We want to hear your stories and questions. Share your experiences with us as we navigate the ups and downs of parenthood, relationships, and everything in between. You can find us on Instagram at https://www.instagram.com/teamcrewpodcast/

🔔 Subscribe Now for an authentic, relatable, and heartfelt journey through the realities of balancing parenthood and personal identity. Let's laugh, learn, and grow together—one episode at a time.

In this episode, we dive deep into a conversation that many couples shy away from—intimacy and sex in long-term relationships. Joined by seasoned sex therapist Heather Craig, we explore the complexities of maintaining a healthy sexual connection through life changes, parenting, and busy schedules. Heather shares valuable insights on breaking down barriers to intimacy, why scheduling sex isn’t as unromantic as it sounds, and how to reframe pleasure beyond the typical “good stuff.” Whether you’re struggling with desire, seeking to reconnect with your partner, or just curious, this candid conversation offers thoughtful strategies and real talk about what it takes to keep intimacy alive.

📣 Join the Dialogue! We want to hear your stories and questions. Share your experiences with us as we navigate the ups and downs of parenthood, relationships, and everything in between. You can find us on Instagram at https://www.instagram.com/teamcrewpodcast/

🔔 Subscribe Now for an authentic, relatable, and heartfelt journey through the realities of balancing parenthood and personal identity. Let's laugh, learn, and grow together—one episode at a time.

This week, it's a short one as Mathew and Crystal take a much-needed break to reflect on their journey so far. Even as they pause this week, they still take a few moments to revisit past episodes and acknowledge the importance of rest. This "non-episode" serves as a reminder to pause, reflect, and embrace the messy, real moments of life.

See ya next week!

📣 Join the Dialogue! We want to hear your stories and questions. Share your experiences with us as we navigate the ups and downs of parenthood, relationships, and everything in between. You can find us on Instagram at https://www.instagram.com/teamcrewpodcast/

🔔 Subscribe Now for an authentic, relatable, and heartfelt journey through the realities of balancing parenthood and personal identity. Let's laugh, learn, and grow together—one episode at a time.

Burnout is more common than we’d like to admit. Join us as we dive deep into the shifting mindset that changed everything for our guest, Erinn Yakabuski, a leadership coach and wellness advocate (https://www.erinnyakabuski.com/about). We explore the critical question: Have we been getting it all wrong when it comes to productivity? Erinn shares her personal journey through burnout, the powerful connection between work and rest, and practical tips on how to slow down without sacrificing success. Whether you're struggling to balance work and life, or seeking a new way to thrive, this episode is packed with insights on achieving true work-life harmony. Don’t miss out on this powerful conversation!

📣 Join the Dialogue! We want to hear your stories and questions. Share your experiences with us as we navigate the ups and downs of parenthood, relationships, and everything in between. You can find us on Instagram at https://www.instagram.com/teamcrewpodcast/

🔔 Subscribe Now for an authentic, relatable, and heartfelt journey through the realities of balancing parenthood and personal identity. Let's laugh, learn, and grow together—one episode at a time.

In this episode of The Team Crew Podcast, Mathew and Crystal get real about the struggles of juggling full-time careers, parenting their energetic almost three-year-old, pursuing personal interests, and maintaining their relationship. It may seem like they’ve got it all figured out, but they reveal the truth about dropped balls, daily chaos, and the overwhelming stress that comes with trying to manage it all. From rushed weekday mornings to the pressures of balancing work, family, and personal goals, they discuss how they've learned to embrace imperfection. Tune in as they share insights on letting go of unrealistic expectations, creating structure, and finding small pockets of joy amidst the chaos. Whether you're feeling overwhelmed or just looking for relatable stories, this episode reminds us all that it's okay not to have it all together.

Listen now for an honest, behind-the-scenes look at the reality of "doing it all."

📣 Join the Dialogue! We want to hear your stories and questions. Share your experiences with us as we navigate the ups and downs of parenthood, relationships, and everything in between. You can find us on Instagram at https://www.instagram.com/teamcrewpodcast/

🔔 Subscribe Now for an authentic, relatable, and heartfelt journey through the realities of balancing parenthood and personal identity. Let's laugh, learn, and grow together—one episode at a time.

In this special highlight episode of the Team Crew Podcast, we revisit some of our most insightful and inspiring moments. From parenting challenges to navigating friendships, tech, and relationships, this episode serves up a mix of humor, reflection, and heart as we explore how to bring the best of ourselves to every aspect of life. Perfect for those looking for a little inspiration as the season shifts!

📣 Join the Dialogue! We want to hear your stories and questions. Share your experiences with us as we navigate the ups and downs of parenthood, relationships, and everything in between. You can find us on Instagram at https://www.instagram.com/teamcrewpodcast/

🔔 Subscribe Now for an authentic, relatable, and heartfelt journey through the realities of balancing parenthood and personal identity. Let's laugh, learn, and grow together—one episode at a time.

In this episode, we sit down with the Honourable Jenna Sudds, M.P., Canadian Minister of Family, Children, and Social Development, to explore the intricate balance between her public service and her role as a mother of three teenage daughters. Jenna shares her journey into government, highlighting how her experiences as a parent have shaped her approach to policy-making. We delve into the real-world impact of government programs that she is championing like the Canada Child Benefit and the national $10-a-day childcare system, exploring how these initiatives have impacted us and are the lives of other Canadian families.

Jenna also opens up about her self-care routines, emphasizing the non-negotiable importance of personal time for maintaining her mental and physical well-being. She offers practical advice for other working parents, stressing the value of finding a support system and building a community.

📣 Join the Dialogue! We want to hear your stories and questions. Share your experiences with us as we navigate the ups and downs of parenthood, relationships, and everything in between. You can find us on Instagram at https://www.instagram.com/teamcrewpodcast/

🔔 Subscribe Now for an authentic, relatable, and heartfelt journey through the realities of balancing parenthood and personal identity. Let's laugh, learn, and grow together—one episode at a time.