Have you experienced sleep paralysis? Did you know it causes hallucinations, out of body experiences, and even death?
This episode explains neurophysiological and psychological underpinnings of sleep paralysis down to 3 scenarios: Intruder, Incubus, and Unusual Bodily Experiences.
Further, I briefly unwrap why getting good sleep is essential to controlling your dreams and manifesting them into reality. Just your typical podcast stuff.
Works Cited
Cheyne, J.Allan, et al. “Hypnagogic and Hypnopompic Hallucinations during Sleep Paralysis: Neurological and Cultural Construction of the Night-Mare.” Consciousness and Cognition, Academic Press, 25 May 2002, www.sciencedirect.com/science/article/abs/pii/S105381009990404X.
Cox, Ann M. “Sleep Paralysis and Folklore.” JRSM Open, SAGE Publications, 28 July 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC5167075/#sec4-2054270415598091title.
Denis, Dan, et al. “A Systematic Review of Variables Associated with Sleep Paralysis.” Sleep Medicine Reviews, W.B. Saunders, 8 June 2017, www.sciencedirect.com/science/article/pii/S1087079217301120.
Elliot, Josh K. “Why the Paralyzing 'Sleep Demon' Still Haunts Humans in the Age of Science.” Global News, Global News, 20 Apr. 2019, globalnews.ca/news/5177498/sleep-paralysis-demon-science/.
Fuseli, Henry. The Nightmare. 1781, Detroit Institute of Arts, Midtown Detroit. Wikipedia,https://en.wikipedia.org/wiki/The_Nightmare#Exhibition.
Jaiswal, Samiksha. “Night Hag - Alchetron, The Free Social Encyclopedia.” Alchetron.com, 6 Feb. 2018, alchetron.com/Night-hag.
Madrigal, Alexis C. “The Dark Side of the Placebo Effect: When Intense Belief Kills.” The Atlantic, Atlantic Media Company, 14 Sept. 2011, www.theatlantic.com/health/archive/2011/09/the-dark-side-of-the-placebo-effect-when-in tense-belief-kills/245065/.
Munger, Ronald G. “Sudden Death in Sleep of Laotian-Hmong Refugees in Thailand: a Case-Control Study.” American Journal of Public Health, vol. 77, no. 9, Sept. 1987, pp. 1187–1190., doi:10.2105/ajph.77.9.1187.
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