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  • Episode 10: Chris Sharp

    Episode 10: Chris Sharp
    2023/12/12
    Join Great Britain U21 Hockey Player Rory Penrose as he talks to Chris Sharp about his journey in MMA.
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    21 分
  • Josh Bailey: Finding Purpose After Football

    Josh Bailey: Finding Purpose After Football
    2023/11/21

    Join Great Britain U21 Hockey Player Rory Penrose as he talks to Josh Bailey about his journey in the elite footballing world.
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    34 分
  • Jacob Pengelly: Pointers on Pumping Iron and Perfecting Plates

    Jacob Pengelly: Pointers on Pumping Iron and Perfecting Plates
    2023/10/09

    Join Great Britain U21 Hockey Player Rory Penrose as he talks gym and diet secrets with former England U18 Hockey Captain Jacob Pengelly
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    42 分
  • Ep 7: Leadership with Jake Raben

    Ep 7: Leadership with Jake Raben
    2023/03/28

    Join Great Britain U21 Hockey Player Rory Penrose as he discusses Leadership with current Loughborough Mens Hockey Club 1st XI Captain: Jake Raben

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    14 分
  • Ep 6: The Power of Consistency with Joe Webb

    Ep 6: The Power of Consistency with Joe Webb
    2023/03/14

    Join Great Britain U21 Hockey Player Rory Penrose as he talks to Welsh Champ Weightlifter Joe Webb about consistency, discipline and motivation.
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    18 分
  • Ep 5: Healthy Relationships

    Ep 5: Healthy Relationships
    2023/02/28

    Join Great Britain U21 Hockey Player Rory Penrose as he talks healthy relationships with two new guests for the fifth episode of Ten Minute Tuesdays
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    20 分
  • Ep 4: Yerba Mate

    Ep 4: Yerba Mate
    2023/02/14
    Join Great Britain U21 Hockey Player Rory Penrose as he discusses Yerba Mate for the fourth episode of Ten Minute Tuesdays
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    11 分
  • Ep 3: Meditation

    Ep 3: Meditation
    2023/01/31

    Join Great Britain U21 Hockey Player Rory Penrose as he ponders meditation (with the show's first ever guest) for the third episode of Ten Minute Tuesdays 
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    17 分