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This episode focuses on empowerment through holistic healing in the face of breast cancer. Jamie Vaughn and Crissy Florio discuss personal journeys, the importance of preventative health, emotional recovery, and the role of community support, as well as the launch of Crissy's book, "For the Love of Jugs."

• Emphasis on the importance of holistic healing
• Discussion of preventative care before a breast cancer diagnosis
• Importance of emotional and energetic healing during recovery
• Role of yoga and personal practices in healing
• Navigating support networks and community resources
• Launch of C
rissy’s book, aimed at empowering women on their cancer journeys
• Encouragement for women to reclaim their power and trust their intuition during treatment
• Strategies for caregivers and support systems to assist loved ones through their journeys

Contact Crissy Florio:

Website Healing Harmony

Email Email Crissy Florio

Instagram Follow Crissy on Instagram

Flo_withcrissyflorio

Facebook Follow Crissy on Facebook

YOUTUBE Flo With Crissy on YouTube

Resources:

Heal Documentary- Heal Documentary

Cancer Cartel- Cancer Cartel

You Can Thrive- You Can Thrive

How Not to Die Book by Dr Michael Greger - How Not To Die

Anti Cancer A new way of life by David Servan- Schreiber - Anti Cancer: A New Way of Life

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

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Sonja Zipser's journey through breast cancer reveals how adversity can catalyze transformation and self-discovery. By embracing spiritual healing and self-love, she has emerged as a mentor, helping others navigate their healing paths.
• Introduction to Sonia's story and background
• Diagnosis of breast cancer and the importance of self-advocacy
• Navigating metastatic cancer and personal loss
• Emphasizing the power of self-love and holistic healing
• Sonia's transition into a mentorship role for others
• Encouragement for listeners to nurture their own healing journeys

https://www.instagram.com/iamsonjazipser/

https://www.facebook.com/iamsonjazipser

http://www.youtube.com/@sonjazipser-ambitioussinglemom

https://linktr.ee/ambitioussinglemoms

www.sonja-zipser.de

info@sonja-zipser.de

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a text

Empowerment through education and self-advocacy takes center stage as Spencer Moore shares her breast cancer journey with Jamie Vaughn. By fostering community support and providing relatable resources, they emphasize the importance of knowledge in overcoming fear of breast cancer.

• Spencer shares her personal story of early-stage breast cancer
• Importance of educating oneself on breast health
• Engaging in regular self-exams as a preventive measure
• Discussion around genetic vs. environmental factors in breast cancer
• Highlighting the Know Your Lemons initiative as a resource
• Tips for finding community support and advocacy
• Encouragement to prioritize self-awareness and health choices

Rating and reviewing matters! If you enjoyed this episode, please take a moment to rate and review the podcast. Your support helps expand our reach and share crucial information with others.

www.spencerita.com

spencer@spencerita.com

IG: @spencerita_

IG: @thehairychinpodcast

Listen to ‘The Hairy Chin Podcast’ on your favorite podcast streaming platform or at https://the-hairy-chin-podcast.captivate.fm/

Resources:

Know Your Lemons Foundation: www.knowyourlemons.org

Know Your Lemons Mobile App: https://www.knowyourlemons.org/app

Amy Enos, the “Low Tox Pharmacist” Link is to download her “Five Free Ways to Lower Your Toxic Exposure”: https://lowtoxpharmacist.myflodesk.com/yo0hs6h130

Amazon link for the book: The Body Keeps The Score, Bessel v

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .