That Yoga Podcast

著者： Alex Ballagh + Sarah O'Connell
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  • サマリー

  • Join Sarah and Alex - two long time yogi's based in NZ - as we go deeper and explore, together with you our listeners, how we can personalise our yoga practice, and utilise yoga to serve ourselves and our communities. We’re all about removing the right or wrongs, the should or shouldn'ts, without the labels and boxes we might put ourselves in. Join us as we untangle and demystify, celebrate, and laugh about our collective yoga stories on and off the mat, to help make your personal practice one that you love and want to return to time and again! Weekly episodes + bonus meditations
    Alex Ballagh + Sarah O'Connell
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エピソード
  • Kindness Meditation

    Kindness Meditation
    2024/09/21

    Join Dan for a delicious loving kindness meditation to help you drop in to your heart space and generate kindness all around, and within

    Please follow/subscribe for your weekly meditations

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    17 分
  • The Chakras and Self Healing

    The Chakras and Self Healing
    2024/09/16

    Enjoy this snippet from a longer episode with Tamara Pitelin on the Energy Body


    Within this bitesize clip we cover the chakras - what they are and their role, how to balance and align them, working on an individual level to heal the collective, and how yoga is a self healing modality


    Click here for the full length episode


    Please follow/subscribe and leave a review - THANK YOU!


    Your Hosts:

    Alex Ballagh

    Sarah O'Connell

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    13 分
  • Sleepy Train Ride Meditation

    Sleepy Train Ride Meditation
    2024/09/14

    Take a journey with us towards a dreamy, restful sleep with this sleepy train ride visualisation


    Please follow and review this podcast, and tune in weekly for free guided audio meditations and insightful yoga based conversations


    Your host: Alex Ballagh

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    10 分

あらすじ・解説

Join Sarah and Alex - two long time yogi's based in NZ - as we go deeper and explore, together with you our listeners, how we can personalise our yoga practice, and utilise yoga to serve ourselves and our communities. We’re all about removing the right or wrongs, the should or shouldn'ts, without the labels and boxes we might put ourselves in. Join us as we untangle and demystify, celebrate, and laugh about our collective yoga stories on and off the mat, to help make your personal practice one that you love and want to return to time and again! Weekly episodes + bonus meditations
Alex Ballagh + Sarah O'Connell
衛生・健康的な生活
続きを読む 一部表示

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