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  • That’s All I Know So Far - Why NOT me?

    That’s All I Know So Far - Why NOT me?
    2024/09/19
    Join Kat and her guest Mariam Molake for a wide ranging discussion about healing through trauma using spirituality. Mariam's happy childhood was tragically disrupted when she was sexually abused at 6 and 7 years old by two separate teenage babysitters. Mariam fought through the darkness only to have her first child face a years-long health battle. Mariam found peace through shifting her perspective from "why me?" to "why NOT me?" Finding healing through holistic and spiritual modalities, Mariam leaned into her lifelong fascination with numbers by becoming a numerologist. Mariam now lives her purpose as a full time dreamer and creator. She co-owns of The Broom Circle Holistic Healing & Tea Room in Colorado Springs, with her business partner Shay Koloff.
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    54 分
  • That's All I Know So Far Episode 18: The Loneliest Road

    That's All I Know So Far Episode 18: The Loneliest Road
    2024/09/12
    Join Kat and her guest, fellow entrepreneur and mental health warrior, Valerie Lerma as they discuss one of the most challenging aspects of healing: dealing with loneliness. You cannot heal in the same environment that made you sick, but the isolation from family, friends, and community is often painful enough that we run back to people, places, and things we're being guided to outgrow. Kat and Valerie will also talk about how addiction recovery doesn't have a "one size fits all" approach.
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    48 分
  • That's All I Know So Far Episode 17: The Power of Words

    That's All I Know So Far Episode 17: The Power of Words
    2024/08/29
    Join Kat and her guest, Christi Kmecik, whose greeting card company Written Hugs Designs helps to foster support and connection in the face of life's biggest challenges. While grieving the loss of her miscarried twins, Christi observed that most people were at a loss for words–or worse, delivered empty platitudes that she felt denied her permission to grieve. Written Hugs Designs combines Christi's passions for art, mental health, and the enormous power of words to either harm or heal. Kat and Christi will talk about the importance of grief, including how sometimes the hardest losses to grieve are for those who are still living.
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    53 分
  • That's All I Know So Far Episode 15: Your Past Doesn't Dictate Your Future

    That's All I Know So Far Episode 15: Your Past Doesn't Dictate Your Future
    2024/08/08
    Join Kat and her guest Erica Marino, a fellow entrepreneur and mental health warrior. Erica completely transformed her life and health over the past year after a simple yet profound realization: that she was worth the effort, and deserves happiness. That shift in mindset has helped her heal severe mental illness, cocaine addiction, heart disease, and diabetes, Her story illustrates how even a dark past can illuminate the path to a very bright future.
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    57 分
  • That's All I Know So Far Episode 14 - w/ guest Denise Metzger

    That's All I Know So Far Episode 14 - w/ guest Denise Metzger
    2024/08/01
    Join Kat and her guest Denise Metzger, whose company Surprise Invite is changing the way we view death and celebrate life. Denise's life changed forever when her daughter Jonnae "party hopped" due to leukemia when she was just 15 years old. Kat and Denise will discuss Jonnae's life and legacy, how they recently met, and their shared belief in life after death and Divine "breadcrumbs."
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    57 分
  • That's All I Know So Far Episode 13: #Happiness is an Inside Job

    That's All I Know So Far Episode 13: #Happiness is an Inside Job
    2024/06/27
    Kat explores the surprising truth behind what *actually* makes us feel happy. She explains where our emotions come from and what they mean. Kat talks about what most commonly gets in the way of sustaining joy in our lives, and why self love is the most important love of all.
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    57 分
  • That's All I Know So Far Episode 12: The Road Less Traveled

    That's All I Know So Far Episode 12: The Road Less Traveled
    2024/06/13
    Join Kat and her guest, fellow Bold Brave TV host Tracy Clairmont, as they reveal how their personal healing journeys led them to deviate from their traditional career paths. Kat and Tracy discuss their mutual belief that true healing requires getting to the emotional root of the issue. They explore the benefits of hypnotherapy and other "alternative" healing modalities, and talk about why psychotherapy and pharmaceuticals alone are inadequate in a healing journey.
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    55 分
  • That's All I Know So Far Episode 11: From Atheism to Awakening

    That's All I Know So Far Episode 11: From Atheism to Awakening
    2024/06/06
    Kat tells the story of why she left Catholicism in her early 20s and became an atheist only to be shocked by a spiritual awakening 18 years later following a mental health crisis. Kat explains exactly what happened on November 7, 2018 at a psychic mediumship workshop that changed her life forever. Kat also demystifies the idea of "spiritual awakening" and explains why opening her mind to Reiki energy medicine ultimately led her to walk away from a career in physical therapy.
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    57 分