Here is a Season 1 bonus episode/ Season 2 teaser where we meet with dear friend and gifted clinician Mimi Fetzer, MSW, to discuss the healing power of cooking and sharing a meal.

M+A sit with Malachi and Ryan from the Portland-based band Small Million. They share their experience creating and listening to music as an act of community, using music to process their emotions, gain higher perspective, and connect with others.

M+A get together with Joe Hertler from Michigan-based band Joe Hertler and The Rainbow Seekers. Joe shares his experience with creating music that honors and celebrates all the experiences of life and shares a song that was therapeutic for him to create.

Part one of our Tree Fort Music Fest experience, where Manda and Ali interview musicians about how creating and performing music has been therapeutic for them. In this episode, we talk with Shannon Koehler from The Stone Foxes and Chloe and Jacob from Strange Lily.

Manda and Ali check in using group processing cards. Manda discusses her 10-year journey of giving her body personhood, from a teenager refusing to say bad things about her body to now treating her body as a whole, an intellectual being with her own story to tell.

In this episode, we talk with Certified Therapeutic Recreation Specialist (Rec Therapist) Kat Lopez about her work. She talks with us about how walking and running help her to navigate her toughest emotions.

Join us as Manda describes her experience in a sensory deprivation tank. Ali describes her epic Journey over Bonnie Pass in the Wind Rivers. Both learn a valuable lesson about drinking iced coffee during recording.

Manda and Ali discuss how Crossfit has been a therapeutic way to integrate what we have learned about ourselves over the years.