That's a Hard No

著者： Heather Drago
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  • That’s a Hard No is a podcast about saying no and setting boundaries – without feeling fear, guilt, or FOMO. Hosted by Heather Drago, a busy wife, mom, business owner, and cancer survivor, we talk about everything related to boundaries, and why it can feel so damn scary to set them. We meet all kinds of interesting people from different walks of life with various takes on the subject, and we look at what’s happening in our culture and how it all comes back, sometimes, to simply saying no. New episodes every Tuesday!
    All Rights Reserved 2022-23
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あらすじ・解説

That’s a Hard No is a podcast about saying no and setting boundaries – without feeling fear, guilt, or FOMO. Hosted by Heather Drago, a busy wife, mom, business owner, and cancer survivor, we talk about everything related to boundaries, and why it can feel so damn scary to set them. We meet all kinds of interesting people from different walks of life with various takes on the subject, and we look at what’s happening in our culture and how it all comes back, sometimes, to simply saying no. New episodes every Tuesday!
All Rights Reserved 2022-23
個人的成功 心理学 自己啓発 衛生・健康的な生活
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エピソード
  • E88: Literacy is Limitless

    E88: Literacy is Limitless
    2024/12/17
    Joan Spoerl, of The Literacy Cooperative and Director of Dolly Parton’s Imagination Library book-gifting program, a former kindergarten teacher of 10 years, avid volunteer, world changer and encyclopedia. From episode one to our last NEW episode of 2024, our last episode for our Literacy Cooperative series this woman and organization has done nothing short of knocking our socks off. Their passion and enthusiasm is tangible through an email and even more so through these episodes. How we enjoy all of their team's company and love the conversations we have been so lucky to have with Joan! This episode does a review of all the amazing guests and episodes we have had along the way as well as truly breaks down the Imagination Library and how the Literacy Cooperative gets books into the hands of many children throughout Northeast Ohio - let's help them make it ALL children. With the holidays rapidly approaching, if you want to give back to an incredible organization that is working to start at the root of the problem and support all ages with their literacy struggles...Donate to this amazing organization here. "It's $25 per child per year is what we need to raise locally. That's like two books in a bookstore." -What it costs to pay for a whole year of books for a child Key Takeaways How all our episodes in this series with The Literacy Cooperative connect to literacy and/or boundaries [00:03:43] Importance of play in development [00:05:52] Children's insights on bullying [00:10:41] Advocating for your child [00:15:07] Occupational therapy and literacy [00:18:08] Media literacy [00:23:15] Dolly Parton's Imagination Library [00:29:16] Importance of early childhood reading [00:34:23] Joyful reading for children [00:37:12] Literacy and childhood development Where to Find Joan Email – jspoerl@literacycooperative.org LinkedIn – Joan Spoerl Instagram – Joan Spoerl Where to Find The Literacy Cooperative Website – TheLiteracyCooperative.Org LinkedIn – The Literacy Cooperative Instagram – LiteracyCoop Facebook – The Literacy Cooperative Where to Find Dolly Parton's Imagination Library Website – ImaginationLibrary.com See if it's available for your little one's here! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 分
  • E87: Literacy & Parenting with Music

    E87: Literacy & Parenting with Music
    2024/12/17
    Dr. Lisa Huisman Koops is Professor of Music Education at Case Western Reserve University in Cleveland, Ohio. Her research and teaching on parenting musically spans twenty-five years. Lisa recently published the book "A Family Guidebook for Parenting Musically," intended for parents and families to use in weaving music into everyday life. Koops is host of the podcast "Parenting Musically," this podcast features award-winning musicians with responses from research in music education. Koops's research focuses on the vital role of the family in optimizing early childhood music development and education. In addition to teaching at CWRU, Lisa teaches early childhood music classes. Previously, she taught elementary school general music in Zeeland, Michigan and early childhood music classes at the Michigan State University Community Music School. Join in as she shows us how music can bring our families together, support us as parents and become a beneficial tool for educating our children. Join us for this next episode of our series with The Literacy Cooperative, Donate to this amazing organization here. Key Takeaways [00:03:17] Parenting musically and development [00:06:04] Benefits of using music while raising children [00:08:53] Practical Applications of Music in Daily Life [00:12:41] Music listening with grandparents [00:16:17] Music and literacy development [00:20:32] Found sounds and tidying game [00:25:37] Music and child development choices [00:36:26] Formal vs informal music experiences [00:40:44] Loose parts in music education [00:44:30] Classical music misconceptions [00:48:28] Parenting Musically Podcast Insights Where to Find Lisa Instagram – @ParentingMusicallyPodcast Facebook – Parenting Musically Podcast LinkedIn – Dr. Lisa Huisman Koops Contact & Bio – Case Western Reserve Faculty Page Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 分
  • E86: Body Language, Literally with Pediatric OT, Wendy Pavicic

    E86: Body Language, Literally with Pediatric OT, Wendy Pavicic
    2024/11/13
    Wendy Pavicic, Pediatric Occupational Therapist of over 20 years joins us to discuss the importance of involving play and your body in every learning experience (especially as a child). The basics of physical growth and development are directly correlated to literacy. It's as simple as crawling, these seemingly "easy" skills so early on support reading, motions for doing so, as well as writing. Wendy also points out the value of multimodal learning, which is the benefit of learning with multiple senses together which allows children to better retain material. Listen in to find ways to add more play & body work to your little one's day! Join us for this next episode of our series with The Literacy Cooperative, Donate to this amazing organization here. Key Takeaways [00:01:30] The importance of play for children "The opposite of play is not work, it's depression." [00:06:09] Importance of play for adults [00:12:01] Multimodal learning and senses [00:19:48] Pediatric occupational therapy explained "I like to say or like to think that we help kids do what they need to do and achieve their highest level of independence and individual potential regardless of what the skill is." [00:23:48] Movement Activities @ Home "Giving kids opportunity for heavy work, which is proprioceptive input, as well as kind of the calming movement." [00:29:30] All early body development and it's importance to literacy [00:32:20] Healthy boundaries in play "We're a whole person and that social emotional piece is key." [00:39:36] Finding help through word of mouth Where to Find Wendy Instagram – @WendyPavicic Email – wendyroberts21@yahoo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 分
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