In this episode of the *30+* podcast, the cousins dive into the cultural obsession with hustle and overwork, challenging the toxic notion that burnout is something to be proud of. They share personal experiences, insights on how to identify the signs of burnout, and tips for prioritizing rest and balance. Tune in for an honest conversation about redefining success, setting boundaries, and embracing a healthier approach to life and work after 30.

In this episode of the *30+* podcast, Nneka X, Cookie, and Fly dive into the often-overlooked topic of financial red flags in dating and relationships after 30. They share personal stories, offer advice, and explore how money-related issues can affect relationships. From dealing with debt to navigating financial incompatibilities, the trio discusses the importance of financial transparency, the challenges of merging finances, and how to identify red flags that could signal potential trouble down the road. Tune in for practical tips and honest conversation on handling money matters with your partner in your 30s.

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The 30+ cousins are back after the holiday break with more love, life, and lessons! In this episode, Nneka X, Cookie, and Fly dive into New Year resolutions and goals, reflecting on their aspirations for 2025. They also take a heartfelt look back at some standout moments from their 2024 episodes. Tune in for inspiration, laughs, and wisdom to kickstart your year!

On this episode of The 30 Plus Podcast, Nneka X, Cookie, and Fly dive into the world of dating apps and explore the unspoken rules of digital romance after 30. From crafting the perfect profile to decoding red flags and knowing when to swipe left or right, they share personal experiences, hilarious anecdotes, and tips for navigating the modern dating landscape with maturity and grace. Whether you're new to the apps or a seasoned swiper, this episode is packed with insights to help you date smarter—and maybe even have a little fun along the way!

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This week, after a quick recharge of our own, Nneka X, Cookie, and Fly dive into the delicate art of ghosting. Whether it's friendships or romantic connections, ending relationships gracefully (or disappearing entirely) hits different after 30. We explore if there's ever a “friendly” way to fade out of someone’s life and the factors that make ghosting feel necessary or justified. Join us as we break down real stories, share tips for dealing with uncomfortable goodbyes, and laugh through the awkwardness of navigating relationships in the 30+ era.

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In this episode of *30+*, we dive into the complexities of navigating a romantic relationship that feels stale or stagnant after 30. Whether it's the weight of routine, growing apart, or external stressors, many long-term relationships hit a plateau. We explore how to recognize the signs of a relationship losing its spark and offer practical advice on how to breathe new life into it.

You'll hear about the importance of communication, how personal growth can impact a partnership, and the role of emotional and physical intimacy. We'll also discuss when it's time to seek outside help, and how to decide if your relationship is worth reinvesting in or if it's time to move on. Tune in for relatable stories and expert insights on how to keep love thriving beyond 30!

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On this episode of "The 30 Plus Podcast," we dive into the diverse world of dating after 30. We explore the pros and cons of dating older versus younger partners and what these age differences can mean for relationships in terms of lifestyle, expectations, and compatibility. Whether you’re someone who prefers the wisdom and experience of an older partner or the youthful energy of a younger one, we cover it all. Join us as we unpack the dynamics of dating age ranges and help you navigate your own preferences in this exciting stage of life.

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On this episode of the *30+ Podcast*, we dive into the journey of finding your purpose after 30. Are you truly living in your purpose, or are you simply chasing accolades? We explore how to distinguish between the two, offering insights and practical advice to help you identify whether you're on the path that aligns with your true calling or just collecting achievements along the way. Tune in to discover how to navigate this critical aspect of your life in your 30s and beyond.

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