• The 4-Minute Mark

  • 著者： Mark Ward
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The 4-Minute Mark

著者： Mark Ward
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  • サマリー

  • Life is busy. We are inundated with competing priorities. In 4 minutes or less, Strategist/Provocateur Mark Ward asks the questions that invite you to go deeper. Unlock your inner wisdom, elevate your consciousness, and build your mindful muscle with this daily discipline. FOR MORE: http://AskMarkWard.com/
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あらすじ・解説

Life is busy. We are inundated with competing priorities. In 4 minutes or less, Strategist/Provocateur Mark Ward asks the questions that invite you to go deeper. Unlock your inner wisdom, elevate your consciousness, and build your mindful muscle with this daily discipline. FOR MORE: http://AskMarkWard.com/
個人的成功
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エピソード
  • Mental Health First Aid: Quick Tip/Techniques

    Mental Health First Aid: Quick Tip/Techniques
    2024/11/21

    🚨 **Feeling Stressed or Overwhelmed?** 🚨

    Don’t panic—grab your **Mental Health First Aid Kit**! In this quick episode, I’m sharing 7 simple, science-backed techniques to calm your mind, ground yourself, and feel human again (yes, even during chaos). 🧠✨

    🎧 Listen now and take your first step toward instant relief.

    #MentalHealthFirstAid #StressReliefTips #AnxietySupport #OvercomingOverwhelm #MindsetMatters #CalmYourMind #SelfCareMadeSimple #MentalHealthAwareness #WellnessJourney #4MinuteMark #AskMarkWard #mindfulness #personalgrowth #emotionalwellbeing #inspiration #podcast

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    4 分
  • Why We Avoid Self-Care (and How to Change it!)

    Why We Avoid Self-Care (and How to Change it!)
    2024/11/20

    🛑 Why Do We Avoid Self-Care? 🛑

    Self-care doesn’t have to be spa days and scented candles—it’s about survival, not splurging. In this episode, we dive into why we resist taking care of ourselves and practical ways to make self-care simple, guilt-free, and effective.

    🎧 Listen now to start showing up for yourself—because you deserve it.

    #SelfCareMadeSimple #WellnessJourney #SelfCareMatters #MentalHealthTips #PersonalGrowth #SelfCompassion #HealthyHabits #BurnoutRecovery #4MinuteMark #PracticalSelfCare #mindfulness #personaldevelopment #inspiration #consciousness #AskMarkWard
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    4 分
  • How to Build Resilience in 4 Minutes.

    How to Build Resilience in 4 Minutes.
    2024/11/19

    💡 How to Build Resilience in 4 Minutes 💡

    Life is tough, but so are you. In this quick episode, discover 5 simple steps to bounce back stronger, reframe challenges, and focus on what you can control. Resilience isn’t just surviving—it’s thriving.

    🎧 Tune in and start building your resilience today.

    #BuildResilience #BounceBack #MindsetMatters #PersonalGrowth #OvercomeChallenges #InnerStrength #MentalToughness #GrowthMindset #4MinuteMark #SelfImprovement #EmbraceAdversity #mindfulness #inspiration #AskMarkWard #Consciousness
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    4 分

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