• The 4 Pillars of Mental Wellness: Part 1- Gratitude

  • 2024/11/15
  • 再生時間： 21 分
  • ポッドキャスト

The 4 Pillars of Mental Wellness: Part 1- Gratitude

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  • What does it mean to be mentally well?

    That question probably threw you for a loop and you were staring at your phone like a deer in headlights. Don't worry, this question has stumped many... including many professionals.

    The issue is we, as professionals and a society at large, are really clear at defining mental illness/unwellness, and very very bad at defining what mental wellness is. This is an issue, since we need to have a definition of what it is we are working towards, not just what we are working away from.

    Over the next 4 episodes we will look at these 4 pillars and try to provide some simple examples of how to apply them practically.

    Today, we look at Gratitude.

    WANT MORE INFORMATION?
    VISIT: https://www.highlycaffeinatedtherapy.com

    WANT TO SEE ME IN PERSON or VIRTUALLY?
    VISIT:https://www.highlycaffeinatedtherapy.com/appointments-simplepractice to request more information. I offer sliding scale, discounts for virtual appointments, and accept several insurances.

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    VISIT: https://mentaya.co/inviteclient/1mHt0o00vxodyfof8ueb
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あらすじ・解説

What does it mean to be mentally well?

That question probably threw you for a loop and you were staring at your phone like a deer in headlights. Don't worry, this question has stumped many... including many professionals.

The issue is we, as professionals and a society at large, are really clear at defining mental illness/unwellness, and very very bad at defining what mental wellness is. This is an issue, since we need to have a definition of what it is we are working towards, not just what we are working away from.

Over the next 4 episodes we will look at these 4 pillars and try to provide some simple examples of how to apply them practically.

Today, we look at Gratitude.

WANT MORE INFORMATION?
VISIT: https://www.highlycaffeinatedtherapy.com

WANT TO SEE ME IN PERSON or VIRTUALLY?
VISIT:https://www.highlycaffeinatedtherapy.com/appointments-simplepractice to request more information. I offer sliding scale, discounts for virtual appointments, and accept several insurances.

WANT TO CHECK YOUR OUT OF NETWORK BENEFITS?
VISIT: https://mentaya.co/inviteclient/1mHt0o00vxodyfof8ueb
続きを読む 一部表示

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