• The 5 Key Nutrients for Living, Leading, and Loving with Dr. Adrienne Youdim

  • 2024/10/30
  • 再生時間: 41 分
  • ポッドキャスト

The 5 Key Nutrients for Living, Leading, and Loving with Dr. Adrienne Youdim

  • サマリー

  • In this episode of Glass Ceilings & Sticky Floors, Erica welcomes Dr. Adrienne Youdim, a board-certified internist specializing in medical weight loss and clinical nutrition. Dr. Youdim shares the 5 essential "nutrients" you need to live, love, and lead with purpose and clarity, and why true nourishment goes far beyond food.

    You’ll learn:

    • The 5 key "nutrients" to help you show up as your best self every day
    • Why exercise has nothing to do with weight loss, but everything to do with mental clarity
    • The surprising science behind nature and how it regulates our emotional well-being
    • Practical tips for incorporating contemplative practices into a busy life
    • How self-compassion can be the secret to unlocking resilience and success

    Whether you're leading a team, raising a family, or navigating personal goals, this episode is packed with powerful insights and actionable steps to fuel your journey.

    Tune in now and start nourishing yourself today!

    To learn more about Adrienne - Check out her website!

    BUY THE BOOK - Glass Ceilings and Sticky Floors

    Be a Book Launch Insider!!!

    My FREE 5x5 Starter Kit for LinkedIn

    FREE WEEKLY SUCCESS PLANNER

    Join our Facebook Group!

    Find me on Instagram

    Check out our PINS on Pinterest

    And YES - I'm on TikTok!

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あらすじ・解説

In this episode of Glass Ceilings & Sticky Floors, Erica welcomes Dr. Adrienne Youdim, a board-certified internist specializing in medical weight loss and clinical nutrition. Dr. Youdim shares the 5 essential "nutrients" you need to live, love, and lead with purpose and clarity, and why true nourishment goes far beyond food.

You’ll learn:

  • The 5 key "nutrients" to help you show up as your best self every day
  • Why exercise has nothing to do with weight loss, but everything to do with mental clarity
  • The surprising science behind nature and how it regulates our emotional well-being
  • Practical tips for incorporating contemplative practices into a busy life
  • How self-compassion can be the secret to unlocking resilience and success

Whether you're leading a team, raising a family, or navigating personal goals, this episode is packed with powerful insights and actionable steps to fuel your journey.

Tune in now and start nourishing yourself today!

To learn more about Adrienne - Check out her website!

BUY THE BOOK - Glass Ceilings and Sticky Floors

Be a Book Launch Insider!!!

My FREE 5x5 Starter Kit for LinkedIn

FREE WEEKLY SUCCESS PLANNER

Join our Facebook Group!

Find me on Instagram

Check out our PINS on Pinterest

And YES - I'm on TikTok!

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