エピソード

  • Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated

    Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated
    2022/09/09
    Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated by Shawn Ozbun
    続きを読む 一部表示
    25 分
  • Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness

    Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness
    2020/10/30
    Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness by Shawn Ozbun
    続きを読む 一部表示
    28 分
  • Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing

    Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing
    2020/08/25
    Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing by Shawn Ozbun
    続きを読む 一部表示
    25 分
  • Does Running Slower "REALLY" Make Me Faster?

    Does Running Slower "REALLY" Make Me Faster?
    2020/08/03
    Does Running Slower "REALLY" Make Me Faster? by Shawn Ozbun
    続きを読む 一部表示
    21 分
  • How To Properly Taper For A 5k Race - Preparing For Race Day Morning

    How To Properly Taper For A 5k Race - Preparing For Race Day Morning
    2020/05/14
    How To Properly Taper For A 5k Race - Preparing For Race Day Morning by Shawn Ozbun
    続きを読む 一部表示
    22 分
  • Streak Running, Ramping up Mileage & Our Best Chances For Racing in 2020

    Streak Running, Ramping up Mileage & Our Best Chances For Racing in 2020
    2020/05/04
    Streak Running, Ramping up Mileage & Our Best Chances For Racing in 2020 by Shawn Ozbun
    続きを読む 一部表示
    25 分
  • Staying Motivated: 5k Racing and IronMan Virtual Racing Club

    Staying Motivated: 5k Racing and IronMan Virtual Racing Club
    2020/04/20
    Staying Motivated: 5k Racing and IronMan Virtual Racing Club by Shawn Ozbun
    続きを読む 一部表示
    26 分