In this final episode of 2024, Kate Brownfield, an experienced ADHD parent and parent coach, discusses the challenges and strategies for navigating the holiday season with children who have ADHD. As the podcast prepares to return in January 2025 with an exciting lineup of experts, Kate shares her personal journey and insights gained from over two decades of parenting children with ADHD.

Kate highlights why the holidays can be particularly tricky for kids with ADHD, touching on issues such as emotional regulation, changes in routine, dietary impacts, and social challenges. She provides practical advice for parents on how to create a supportive environment that helps both parents and children thrive during this festive time. Topics include the importance of maintaining a balanced schedule, setting realistic expectations, and preparing children for social interactions.

Join Kate as she offers valuable tips on how to manage the holiday hustle and bustle, ensuring a smoother experience for families with ADHD. Remember to breathe, find calm, and embrace the mantra that every ADHD child can thrive with the right support.

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Stay connected to Kate at ADHDKidsCanThrive.com: ADHD Kids Can Thrive Sign Up

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My guest is Dr. Funke Afolabi-Brown, a triple-board-certified sleep medicine physician. Dr. Brown obtained sleep medicine training at the University of Pennsylvania and was a faculty member at the Children’s Hospital of Philadelphia until recently. Join us for an enlightening conversation about the importance of sleep for children with ADHD. Dr. Brown shares her expertise on how prioritizing sleep can help children and adults thrive, achieve optimal health, and reach their fullest potential.

In this episode, Kate and Dr. Brown delve into the common sleep challenges faced by children with ADHD and explore strategies to improve sleep quality. Dr. Brown explains the complex relationship between ADHD and sleep and how behavioral, medical, and 24-hour factors play a role in sleep struggles. The discussion also highlights the impact of a child's sleep issues on family dynamics and the importance of addressing these challenges early on.

Dr. Brown offers practical advice on maintaining healthy sleep habits, such as establishing consistent routines, managing screen time, and improving nutrition. She also emphasizes the importance of seeking professional help when necessary and guides parents on supporting their children's sleep journey while caring for their own well-being.

Tune in to discover valuable insights and actionable tips to help your ADHD child—and your family—sleep better and live healthier lives.

Learn more: https://www.therestfulsleepplace.com/

Thank you for listening! Please share and leave a review!

Stay connected to Kate at ADHDKidsCanThrive.com: ADHD Kids Can Thrive Sign Up

#adhd

#adhdkid

#adhdparent

#adhdkidscanthrive

#adhdparentsupport

#adhdsupport

#specialed

#parenting

#ADHDkidhealth

#brainhealth

#anxiety

#depression

#learningdisabilities

#dyslexia

#executivefunctioning

#autism

#neurodiverse

#ADHDchild

My guest is Colin Guare, a renowned behavioral analyst and co-author of the bestselling "Smart But Scattered" series. Smart But Scattered: Second Edition, available November 2024. Colin shares his journey growing up with ADHD, offering a unique perspective on the challenges and triumphs experienced along the way.

The conversation delves into Colin's work with children and adults, highlighting his passion for motivation and behavior change. He discusses the impact of COVID-19 on children's school readiness and the evolving challenges faced by parents and educators. Kate and Colin explore the benefits and pitfalls of technology, especially for kids with ADHD, and share practical advice for balancing its use.

Colin also introduces the concept of motivational interviewing, offering parents a new approach to communicating with their children. With humor and wisdom, he encourages listeners to embrace the journey of raising children with ADHD, emphasizing the ever-evolving nature of life and the importance of celebrating small successes along the way.

Learn more about Colin's books here: https://www.guilford.com/author/Colin-Guare

Thank you for listening! Please share and leave a review!

Stay connected to Kate at ADHDKidsCanThrive.com: ADHD Kids Can Thrive Sign Up

#adhd

#adhdkid

#adhdparent

#adhdkidscanthrive

#adhdparentsupport

#adhdsupport

#specialed

#parenting

#ADHDkidhealth

#brainhealth

#anxiety

#depression

#learningdisabilities

#dyslexia

#executivefunctioning

#autism

#neurodiverse

#ADHDchild