Ever feel like conflict is a permanent house guest when you’re raising or living with someone who has ADHD? In this episode, we’re getting real about why tensions rise and how to ease them.

I’ll unpack why your child might seem rude or defiant when, in reality, they're overwhelmed, struggling to communicate, or masking their challenges. You’ll get an honest look at how everyday situations can spark misunderstandings and hear practical ways to break those cycles.

From managing more than two-step instructions to the whirlwind of messy bedrooms and missed social cues, I’ll walk you through strategies that actually work. Plus, I’ll share some of my personal experiences and coaching insights on how to create a home environment that fosters understanding and connection.

It’s all about building routines that stick and communication that makes everyone feel heard.

Here are the highlights:

(2:44) Challenges of ADHD in Daily Life

(8:43) Negative Impact of ADHD on Self-Esteem

(10:14) Creating Effective Routines and Structures

(14:58) Communication and Support for Children with ADHD

(17:26) Practical Tips and Resources for Managing ADHD

Connect with Jean:

LinkedIn

Facebook

Website

Instagram

In this episode, I’m sharing valuable insights for parents, educators, and adults navigating life with ADHD or supporting someone who is. I talk about what ADHD can look like across different ages and settings—from children in school to adults managing work, home life, and relationships.

Many people still face unique struggles with undiagnosed ADHD, which can lead to challenges with emotional regulation, social interactions, and overall mental health.

I’ll also break down practical strategies for managing symptoms and creating supportive routines, and touch on options for seeking diagnosis and additional help.

Whether you’re a parent seeking guidance or an adult looking to understand your own ADHD, I hope this episode provides the tools and encouragement to start making positive changes.

Here are the highlights:

(2:02) Challenges Faced by Children with ADHD

(3:36) Impact on Kids, Teenagers, and Young Adults

(7:11) Misdiagnosis and Rejection Sensitivity Dysphoria

(12:18) Strategies for Support and Diagnosis

(16:48) Practical Strategies for Managing ADHD

(20:41) Support from ADHD Life Coaches and Community

Connect with Jean:

LinkedIn

Facebook

Website

Instagram

In this episode, we’re tackling myths and misconceptions about ADHD. I’ll break it down in a relatable way, so you can reduce conflict and increase understanding—whether you’re navigating this journey for yourself or a loved one.

ADHD doesn’t exist in a vacuum, and we’ll be looking at some common coexisting conditions, from anxiety and depression to learning and personality disorders, and how they connect to the ADHD experience.

If you’ve ever wondered why ADHD looks different from person to person or how to better manage its challenges, this episode is for you.

Here are the highlights:

(1:30) Overview of Coexisting Conditions with ADHD

(3:18) Neurodevelopmental Disorders

(5:08) Behavioural Disorders

(6:57) Mood Disorders

(11:05) Other Coexisting Conditions

Connect with Jean:

LinkedIn

Facebook

Website

Instagram

In this episode, I’m joined by the brilliant Dr. Radha Measuria, a trainee paediatric surgeon and longevity coach with extensive experience working with neurodiverse children and teenagers.

We dig into an incredibly important topic: how sleep impacts ADHD. We’ll explore how a solid sleep routine can improve concentration, mood, and overall well-being, especially for children and teenagers managing ADHD.

Dr. Radha shares practical tips on creating the perfect sleep environment, how to help kids wind down, and why a morning routine can set the tone for a better night's rest.

Whether you're a parent, caregiver, or simply looking to understand ADHD better, this episode is packed with valuable insights you won’t want to miss!

Here are the highlights:

(1:31) Introduction of Dr. Radha Measuria

(2:24) Impact of Sleep on ADHD

(4:18) Variability of Sleep Needs Across Ages

(5:59) Challenges of Sleep Hygiene and Tips for Improvement

(13:04) Supporting Teenagers with Sleep Routines

(15:34) Implementing and Adjusting Sleep Routines

Connect with Jean:

LinkedIn

Facebook

Website

Instagram

In this episode, I’m thrilled to be joined by Lynette Richardson, a proud mother of four and my very own daughter! We share a deeply personal journey of living with and supporting family members with ADHD, as Lynette’s two children and herself have been diagnosed.

Lynette opens up about the challenges she faced when her son started showing signs of ADHD at a young age, and how the overwhelming moments led her to advocate for him, navigating through the education system and seeking the right support.

We’ll discuss how her experience shaped her understanding of ADHD and her ability to help her family thrive. Lynette shares valuable strategies, from creating routines to making small adaptations, that have worked for her children and could help other parents in similar situations.

This episode is packed with heartfelt advice for anyone looking to better understand ADHD and support their loved ones.

Here are the highlights:

(5:01) Impact on Lynette and Her Son at School

(8:48) Assessment Process and Initial Diagnosis

(10:39) Support and Strategies for Managing ADHD

(18:00) Advice for Parents and Final Thoughts

Connect with Jean:

LinkedIn

Facebook

Website

Instagram

Welcome back to The ADHD Revolution Podcast! Today, we're discussing how to best advocate for your child in educational settings.

Navigating the school system when your child has ADHD can feel overwhelming, but as parents, you know your child best, and it's essential to make sure their needs are being met.

In this episode, I’ll be sharing tips on how to confidently collaborate with schools, speak the language of professionals, and ensure your child's voice is heard.

We’ll also explore strategies for addressing common challenges like masking, focus issues, and emotional outbursts, all while fostering a supportive environment both at home and in school.

Whether your child is in nursery, primary school, or beyond, this episode is packed with practical advice to help you advocate effectively.

Let’s make sure your child gets the support they deserve!

Here are the highlights:

(3:05) Advocating for Your Child's Education

(5:45) Collaboration with Educational Settings

(8:12) Understanding and Addressing ADHD Behaviours

(10:54) Supporting Your Child at Home and School

(13:49) Managing Your Child's Emotional Needs

Connect with Jean:

LinkedIn

Facebook

Website

Instagram

In this week’s episode, I’m thrilled to be joined by Dr. Radha Measuria, a paediatric surgeon and longevity coach with a wealth of experience working with neurodiverse children and teenagers.

We get into the heart of how nutrition plays a vital role in managing ADHD, from boosting dopamine levels to improving focus and mood. Radha shares expert advice on what foods to avoid and highlights the power of lean proteins and omega-3s in supporting brain health.

Together, we explore practical tips for parents to improve their child's diet without overwhelming them. From small food swaps to introducing variety in fun and engaging ways, Radha's insights make it easy to rethink how nutrition impacts ADHD.

If you're curious about optimising health and focus for your child—or even yourself—this episode is packed with actionable takeaways to help you on your ADHD journey.

Here are the highlights:

(3:23) Dr. Radha's Interest in Neurodiversity and ADHD

(8:26) Foods to Avoid and Foods to Include in ADHD Diets

(11:22) Strategies for Introducing Nutritious Foods

(16:25) The Role of Protein and Omega-3 in ADHD Diets

(20:11) Hydration and Its Importance in ADHD Management

More about Dr Radha Measuria:

Dr Radha Measuria is a trainee Paediatric Surgeon and longevity coach. She has a passion for optimising health across all stages of life. With years of experience as a Medic for the Manx Special Olympics team at two World Games, Dr. Radha has worked extensively with diverse patient populations, including neurodiverse children and teenagers.

She has also participated in numerous medical projects and humanitarian camps around the world, giving her a unique perspective on how health, nutrition and specialised care can transform lives.

Connect with Jean:

LinkedIn

Facebook

Website

Instagram

In this episode, we’re tackling some of the common myths and misunderstandings surrounding ADHD.

Parenting is tough enough, but adding ADHD into the mix can feel overwhelming at times. I’ll be sharing my personal journey as both a parent and grandparent to kids with ADHD, and what I’ve learned about the condition over the years.

Together, we’ll explore strategies that help reduce conflict at home and give you the confidence to better support your neurodiverse child.

From understanding the emotional struggles your child may face to learning how to advocate for them in school and beyond, this episode offers practical insights you can apply immediately.

Whether you're new to the ADHD journey or simply looking for more tools in your parenting toolbox, you'll come away feeling more equipped and supported. Let’s get started!

Here are the highlights:

(2:48) The Importance of Discipline

(5:00) Understanding and Addressing ADHD

(6:30) Strategies for Supporting Children with ADHD

(11:36) Managing Behaviours and Emotions

Connect with Jean:

LinkedIn

Facebook

Website

Instagram