In this inspiring episode, we sit down with Lily Ford, a leading holistic wellness advocate who’s making waves in the mental health and wellness community. Known for her powerful voice on the ban of vapes, Lily has captivated audiences through news features, interviews, and social media with her transformative journey.

Lily opens up about her personal battle with vaping and how she turned her life around by adopting healthier habits. She shares the raw details of her story, from the challenges she faced to the triumphs she achieved. Discover how Lily replaced her addiction with positive activities like running and other holistic practices, and hear her insightful tips on making lasting changes.

Tune in to learn how Lily’s story can inspire your own path to wellness, and gain valuable advice on overcoming habits and embracing a healthier lifestyle. Whether you're looking to break free from a vice or seeking motivation to improve your well-being, this episode is a must-listen.

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In this inspiring episode, we dive into the heart of the "Ride for Change" charity bike ride, an event that's grown leaps and bounds since its inception. We sit down with the director and co-founder of this remarkable initiative, Ricky Bolmers as well as the assistant director, Jacob Massey-Chase, to explore its evolution and success.

The conversation reveals how the ride started as a modest event and has transformed into a significant biennial fundraiser. Ricky and Jacob share the challenges and trumphs they've experienced along the way, illustrating how passion, dedication and culture have driven the ride’s expansion.

We also delve into the crucial cause behind the ride: raising funds for the Gateways Children Fund, a school in Papua New Guinea. Ricky and Jacob explain how the funds raised are making a tangible impact on the lives of the children, providing them with vital resources and opportunities for a better education.

Join us as we uncover the stories of inspiration and perseverance that fuel "Ride for Change," and learn how you can get involved to support this life-changing mission.

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Today, we’re diving into the inspiring story of Jase. Jase is an extraordinary individual whose journey is truly worth sharing. He opens up about growing up with cerebral palsy and the various obstacles he faced along the way.

Known for his remarkable attitude of gratitude, Jase refuses to let his disability define hm. Instead, he continually pushes the boundaries of his physical abilities and embraces new challenges with unyielding curiosity.

Jase is a familiar presence at Olivers Hill Run Club, where his dedication to the community is evident. He consistently shows up for engaging conversations and to stay active, embodying the spirit of perseverance and commitment.

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In today's conversation, we are chatting with Kieren Devisser, a man on a mission. Kieren has a wealth of life experiences including some huge physical feats in the past and working in Hollywood.

We discuss Kieren’s epic bike ride from Uluṟu to the Yarra Valley as a 17 year old, and the hurdles he faced along the way.

We chat about the various philanthropic challenges he’s taken on and how they taught him about the importance of self belief.

Kieren is currently attempting to run from Melbourne to Brisbane to raise money for pancreatic cancer research.

Kieren also speaks about his new movie 'Kennedy' in which he is the executive producer as well as an actor.

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In this episode we sit down with Connor Scott, physio by trade and part time runner. Connor heads up the Mind Over Miles Run Club as well as the Zoop network.

We get to hear about his story of moving to Australia from Wales, and his chatting about his mental health journey that led him to an incredible completion of running 50ks for for 50 days for 2500kms!

The roller coaster journey makes this feat seem impossible to overcome, but Connors story of push through and determination is one to listen to.

If you or someone you know needs support, call

Lifeline on 13 11 14

Beyond Blue on 1300 224 636

Kids Helpline on 1800 551 800

Headspace on 1800 650 890

Thank you again to Connor for joining us our guest series

Don't forget to subscribe and leave a review on our podcast, we would really appreciate it.

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Welcome back to another episode. Today we are honoured to have two of the legends from Speak & Share, Ben and Mason with us. We chat about the journey of Speak & Share, how it was first created, the different avenues they are involved in and the impact it is making.

Speak & Share is a movement breaking down the stigma around mental health and encouraging you to SPEAK and SHARE with those around you. Ben, Mason and Nathan have grown the non for profit organisation into one of the most recognisable.

If you or someone you know needs support, call

Lifeline on 13 11 14

Beyond Blue on 1300 224 636

Kids Helpline on 1800 551 800

Headspace on 1800 650 890

Thank you again to Speak & Share for joining us our guest series

Don't forget to subscribe and leave a review on our podcast, we would really appreciate it.

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We are super excited to share todays conversation with Molly McDonald. Molly is a star AFLW player for the St Kilda Saints Football Club. Her hard work and passion for the game has earned her many achievements such as third place in the best and fairest and a spot in their leadership group. Molly also cemented herself in the history books in her first game with a very special goal

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In today's conversation we are sitting down with Nat and Jasper, half of the crew behind Habit and all round great humans.

Their mission is to create a space where all are welcome and can be part of a safe community, it just so happens to be a gym as well.

Nat and Jasper share their experience with Project Kick It and the work they do with young people with disabilities.