Claudine Kirby joins us to talk about the interconnection of mental health and physical health and how one can help the other.

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In this episode we delve into the things we carry from our childhood into adulthood, and the affects that may cause.

This episode discusses various views, practices, and concepts regarding meditation and its benefits in everyday life.

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This episode is all about the parallels of life and ultra-marathon running.

Dr. Tenaya Watson, Clinical Psychologist, joins us as we discuss the ego, the positive and negative, and the utility of understanding everything in between when trying to connect with others.

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Tune into the newest episode of The Aftersession podcast, where we are joined by the hosts of "The GRWN. Podcast" In this episode we discuss self image and how society can play a role in the way we perceive ourselves.

Tune into the newest episode of The Aftersession podcast, where we dive into current issues surrounding race and we discuss the most and least effective ways to protest and make real change.

Tune into the newest episode of The Aftersession podcast, where we investigate psilocybin and its effects.