• The Anatomy of Anxiety: Definitions & Realities

  • 2024/10/29
  • 再生時間： 30 分
  • ポッドキャスト

The Anatomy of Anxiety: Definitions & Realities

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  • In this conversation, Ebonii Nelson, a psychotherapist and anxiety specialist, explores the multifaceted nature of anxiety, distinguishing between healthy anxiety and diagnosable anxiety disorders such as Generalized Anxiety Disorder (GAD) and Social Anxiety Disorder (SAD). She emphasizes the protective role of anxiety in our lives while also addressing the challenges posed by life anxiety, particularly in social situations. The discussion highlights the importance of recognizing anxiety responses and developing coping strategies to manage them effectively.
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In this conversation, Ebonii Nelson, a psychotherapist and anxiety specialist, explores the multifaceted nature of anxiety, distinguishing between healthy anxiety and diagnosable anxiety disorders such as Generalized Anxiety Disorder (GAD) and Social Anxiety Disorder (SAD). She emphasizes the protective role of anxiety in our lives while also addressing the challenges posed by life anxiety, particularly in social situations. The discussion highlights the importance of recognizing anxiety responses and developing coping strategies to manage them effectively.
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