The Anxiety Project Podcast

著者： Brad Robinson: Anxiety Specialist CBT Coach and NLP Master Practitioner
無料で聴く

  • サマリー

  • My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
    Copyright 2018 All rights reserved.
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あらすじ・解説

My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
Copyright 2018 All rights reserved.
個人的成功 心理学 衛生・健康的な生活
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エピソード
  • 312 | The Origins Of Your Health Anxiety?

    312 | The Origins Of Your Health Anxiety?
    2024/11/20

    On today's episode, I talk about how your health anxiety can come about. Did someone close to you pass away? Did you get an illness? Got into an accident? Do something terrible to someone? Or were you taken advantage of? When did this all start? Why are you now suffering so deeply? If you want to learn how to break free from health anxiety, this is the episode for you.

    —The Anxiety Recovery Program—

    https://unpluganxiety.com/my-program/

    —1 on 1 Coaching—

    https://unpluganxiety.com/1-on-1-coaching/

    —The Website—

    https://unpluganxiety.com
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    28 分
  • Meditation Monday | Mindfulness

    Meditation Monday | Mindfulness
    2024/11/18

    Today, join me in a powerful and effective meditation on mindfulness.

    —The Anxiety Recovery Program—

    https://unpluganxiety.com/my-program/

    —1 on 1 Coaching—

    https://unpluganxiety.com/1-on-1-coaching/

    —The Website—

    https://unpluganxiety.com
    続きを読む 一部表示
    11 分
  • 311 | Why Stories Resonate With Us | The Collective Unconscious

    311 | Why Stories Resonate With Us | The Collective Unconscious
    2024/11/13

    Today, I dive into the unconscious mind and the many substructures within it. It holds trauma, emotion, drives, and archetypes. I explore more on the why stories capture us and why characters like Gandalf and Harry Potter speak to the human condition.

    —The Anxiety Recovery Program—

    https://unpluganxiety.com/my-program/

    —1 on 1 Coaching—

    https://unpluganxiety.com/1-on-1-coaching/

    —The Website—

    https://unpluganxiety.com
    続きを読む 一部表示
    32 分

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