• The Art of Happiness: Exploring Inner Peace and Joy with the Dalai Lama and Howard Cutler

  • 2024/11/21
  • 再生時間： 18 分
  • ポッドキャスト

The Art of Happiness: Exploring Inner Peace and Joy with the Dalai Lama and Howard Cutler

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  • Welcome to today’s episode, where we’re exploring the timeless insights from The Art of Happiness, a book co-authored by the Dalai Lama and psychiatrist Howard Cutler. This isn’t just another self-help book; it’s a fascinating blend of Eastern spiritual wisdom and Western psychological principles, all centered around one essential question: how can we cultivate lasting happiness? In the book, the Dalai Lama shares his views on achieving true happiness, focusing on the power of compassion, mindset, and mental discipline. Alongside him, Howard Cutler provides a psychological perspective, making these teachings accessible and actionable for a Western audience. Today, we’ll break down the book’s key themes and insights, share practical takeaways, and explore ways that you can apply these ideas in your own life to experience a greater sense of joy and peace.
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あらすじ・解説

Welcome to today’s episode, where we’re exploring the timeless insights from The Art of Happiness, a book co-authored by the Dalai Lama and psychiatrist Howard Cutler. This isn’t just another self-help book; it’s a fascinating blend of Eastern spiritual wisdom and Western psychological principles, all centered around one essential question: how can we cultivate lasting happiness? In the book, the Dalai Lama shares his views on achieving true happiness, focusing on the power of compassion, mindset, and mental discipline. Alongside him, Howard Cutler provides a psychological perspective, making these teachings accessible and actionable for a Western audience. Today, we’ll break down the book’s key themes and insights, share practical takeaways, and explore ways that you can apply these ideas in your own life to experience a greater sense of joy and peace.
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