Is your phone stealing attention away from your most important relationships? Listen in and discover the real impact with Joey Odom.

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I don't know about you, but sometimes my phone or other people’s phones get in the way of my relationships. Joey discovered this early on and created a product to help us have a better relationship with those who matter most, including our phones.

• The power of intentional presence

• Navigating technology’s impact on our family life

• Challenges of modern parenting with digital technology

• How Aro’s gamified tools work to make phone-free time a habit

• Practical Family Device policies

“Parenting is a willingness to wade into the gray waters of nuance.”

“You can get so many things wrong and make up for all of them with your full undivided presence. You can get so many things right and blow it all for a lack of your undivided presence.”

“My relationship with my phone was getting in the way of my most important relationships.”

“We didn’t need statistics to tell us all the damage our phones are doing.”

“We grow levels of false dependence on our phones that we begin to believe that we need them more than we do.”

“There's a lot of shame that can be associated when it comes to our phones or feeling like we're falling short.”

“Doing something exclusively on your own is really hard, but when you're doing it with others and it becomes the norm within that group, it becomes so much easier.”

“Human relationships come in front of phone relationships.”

“Our kids are going to mimic what we model.”

- Joey Odom

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Do you know how to prepare for a safer childbirth experience? Listen in and hear from Gina Mundy on what you need to know.

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I never realized we needed attorneys for childbirth, yet today I speak with Gina Mundy, an attorney who specializes in childbirth cases and has defended countless families due to birth traumas.

• When do you need and the role of a childbirth attorney

• The critical role of birth doulas for safer childbirth

• Proactive steps for a safer childbirth experience

• Understanding all of the childbirth interventions suggested

• Choosing to have a Home or hospital birth

"Birth doulas help families bring babies safely into this world."

"Babies are made to handle natural contractions."

"Breaking mom's bag of water and interventions doctors recommend are huge decisions."

"When a mom, and you're in labor, you have to understand you are in a different state of mind."

"Every labor is different."

- Gina Mundy

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Did you know, your child’s gut microbiome impacts their behavior and immunity? Listen in and get expert answers from Dr. Elisa Song.

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Your child’s microbiome is essential to having healthy kids, happy kids. Learn from integrative pediatrician Elisa Song as she shares evidence-based choices we can make for our children’s future.

• Understanding the impact your child’s Microbiome has on long term health

• The potential long-term effects of antibiotics in early childhood

• Five simple steps to having microbiome magic

• Mindful choices you can make to reduce processed foods in your home

• Understanding what is healthy stress for children

• The vagus nerve explained and how to engage it

“Parenting is being able to go inward and listen to the inner voice and trust it.”

“Just like we take care of our external world's ecosystem, we must take care of our microbiome's ecosystem.”

“80% of your child's immune system is in their gut.”

“Use antibiotics only when it's necessary. Be judicious, to not overuse antibiotics.”

“One of the factors that predicted success in adulthood was the ability to self-regulate.”

“Stress is simply your physiologic response getting ready for something to happen.There's a certain amount of stress that actually makes us more productive, makes us more efficient.”

“No matter where your child is on their health journey…It's never too late to move towards a path of thriving.”

- Dr. Elisa Song

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