Charly is a collegiate junior and accomplished athlete from Germany currently representing the Swim&Dive Team at CSP in St. Paul, Minnesota. With a strong background in sports and a history of competing in various events since youth in Berlin, swimming has been a passion of hers since the age of eleven. Successes include participation in prestigious events such as the Northern German, Youth German, and open German Championships.

This year, she swam in the A final at the conference, marking a significant milestone in her journey. Charly is proud of these achievements and looks forward to continuing to push the limits of potential as a dedicated member of the Swim&Dive Team at CSP.

In this episode we chat about the challenges of coming to a new country to live. Charly is a sweetheart & I am so thankful we were able to connect!

Willette White has spent the last four decades in college basketball as a player and coach. She was a two time All-Region and All-American for the University of Idaho, as well she was awarded the honor of induction into three basketball Hall of Fames. On the other side of the curtain, she spent time coaching for the Utes, the USA Basketball program, and 26 years around the Pac-12.

In this podcast White speaks to the importance of not just creating better players but teaches them first as humans. She talks about how she grew as a coach and what that looks like to find yourself in a new realm of not playing the sport. Willette is an outstanding human before she is a coach and I feel so honored to have her on this pod.

Callie runs cross country and track for the University of Louisville. She is a nursing major and currently in her last semester of college athletics. Callie hit the transfer portal after her first year & is a great example of how a new environment can make the world of a difference. She is dedicated, she is kind, she is so strong & I cannot wait for you to hear her thoughts.

Coach Day has been a successful strength coach for years. He really gets to know the human before the athlete and is a lifetime coach. In this episode we talk about numbing yourself with drugs or alcohol, suicide, being an outlet for others, and so much more.

Samuel has been playing soccer since he learned how to talk. He grew up in London & had the opportunity to play for Ottawa University’s first ever year as a school. Later in his college career he transferred to the University of Akron where he played for the nationally ranked zips. In this episode we talk about injuries later in the career, the mindset shift of an injury, pressure that college athletes face, and what it’s like to leave your sport after 20 years.

Sandy is the founder of Mental Edge Hockey. A personalized method for athletes to take their career to the next level. Sandy speaks on the importance of taking a deeper dive into the mental game and the conversations that need to be pushed in athletics.

Dr. Jenn is a Doctor of Chiropractic at Neuroplasticity St. Pete. She grew up playing softball and volleyball. Jenn found herself on ESPN at a young age, and with a last-minute twist, she ended up rowing in college. Dr. Jenn went through what many fear but do experience—a career-ending injury. She talks about the struggles she faced when walking into a life where she was not able to be as physically active and all that this new chapter of life presented.

Addi recently graduated from University of Florida where she studied Architecture. She got consistently into the gym over a year and a half ago. We talk about what got her there, how she struggled, how she stays disciplined, the importance of self talk, and some other silly things.