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Menopause is often misunderstood, with myths and misinformation making it harder for women to access the right support. In this episode of The Autoimmune RESET, I’m joined by Dr. Fionnuala Barton (aka The Menopause Medic), a GP and menopause specialist, to uncover the truth about menopause, HRT, and natural alternatives.

We dive into the most common myths surrounding menopause, explore how HRT can help with symptoms like hot flashes, mood swings, and joint pain, and break down the different types of HRT available. If you're unsure whether HRT is right for you, we also discuss natural ways to support hormone health through lifestyle changes and nutrition.

Dr. Barton shares her expert insights and practical advice to help you feel informed and empowered in managing your menopause journey.

Tune in for an evidence-based conversation that cuts through the confusion and gives you the facts you need.

📌 Connect with Dr. Fionnuala Barton:
🔗 Website: https://themenopausemedic.com/
📷 Instagram: https://www.instagram.com/themenopausemedic/

Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET podcast, we explore how gluten impacts brain health, particularly for those with autoimmune diseases.

VJ explains leaky brain syndrome, a condition where inflammation weakens the blood-brain barrier, allowing harmful molecules to affect the brain. VJ also discusses gluten's potential to trigger cross-reactivity with the cerebellum, leading to neurological symptoms such as poor coordination, brain fog, and dizziness.

Additionally, the episode clarifies the differences between coeliac disease and non-coeliac gluten sensitivity (NCGS), highlighting how each condition uniquely affects the brain. We cover what it means to be "glutened" and the resulting physical, neurological, and emotional symptoms.

Finally, we offer actionable steps for managing gluten sensitivity, improving mental health, and supporting overall brain health through diet and lifestyle adjustments.

Perfect for anyone curious about how gluten could be affecting their brain or looking to better understand the connection between diet, autoimmune health, and mental well-being.

You can learn about the testing packages I offer at The Autoimmunity Nutritionist here.

You can read my article "Should You Be Going Against The Grain?"

Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text

In this episode of The Autoimmune RESET podcast, we explore Primary Biliary Cholangitis (PBC), a chronic autoimmune condition that primarily affects the liver.

Join me as I unpack the root causes, including genetic predisposition, detoxification challenges, and environmental triggers. We’ll delve into the symptoms, how PBC is diagnosed, and its connections to other autoimmune conditions like Sjögren’s syndrome and thyroid disorders.

You’ll also learn about practical, evidence-based strategies for managing PBC naturally. From dietary recommendations and key supplements to lifestyle changes that support liver health, this episode is packed with actionable insights. Plus, we discuss emerging research, including the role of gut health, mitochondrial function, and how personalised approaches can make a difference.

Whether you’re managing PBC, supporting a loved one, or simply curious about liver health, this episode offers a comprehensive guide to understanding and addressing this complex condition. Tune in to discover how small, strategic changes can have a big impact on your wellbeing.

You can learn about the testing packages I offer at The Autoimmunity Nutritionist here.

Looking for simple ways to calm your nervous system? Learn more about the Nurosyn here

Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.