• The Awakened Heart Podcast with Nancy Walters.

  • 著者： Nancy Walters
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The Awakened Heart Podcast with Nancy Walters.

著者： Nancy Walters
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  • The Awakened Heart Podcast shares messages from souls who have awakened to an open-hearted, joyful, and intentional way of living. Our aim is to inspire our listeners with conversations where vulnerability, courage, and love are the keys to living a life full of deeper purpose, unconditional self-love, and consistent growth. Awaken your soul and break free from the matrix of fear with The Awakened Heart Podcast - where courageous stories inspire deeper living, unity, and TRUTH amidst the noise of propaganda and censorship.
    Nancy Walters
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あらすじ・解説

The Awakened Heart Podcast shares messages from souls who have awakened to an open-hearted, joyful, and intentional way of living. Our aim is to inspire our listeners with conversations where vulnerability, courage, and love are the keys to living a life full of deeper purpose, unconditional self-love, and consistent growth. Awaken your soul and break free from the matrix of fear with The Awakened Heart Podcast - where courageous stories inspire deeper living, unity, and TRUTH amidst the noise of propaganda and censorship.
Nancy Walters
社会科学 人間関係
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エピソード
  • Not That Girl Anymore: Exploring the Body’s Role in Healing Emotional Trauma with Patty Cabot

    Not That Girl Anymore: Exploring the Body’s Role in Healing Emotional Trauma with Patty Cabot
    2024/11/04

    Episode #93


    In this conversation with Patty Cabot, author of Not That Girl Anymore, we dive into the complex relationship between emotions and physical health. Patty shares her personal healing journey, exploring the importance of therapy, support systems, and alternative healing approaches in addressing deep-seated trauma.

    We discuss how emotional pain often manifests physically and how transformative therapy and open dialogue can be in breaking cycles of addiction and struggle. This is a powerful conversation about self-discovery, resilience, and the path to reclaiming happiness and well-being.


    Takeaways

    • Emotions can be trapped in the body, affecting physical health.
    • Therapy is essential for emotional release and healing.
    • Support systems play a crucial role in recovery.
    • Personal experiences shape our understanding of healing.
    • Trauma can have lasting impacts on our well-being.
    • Self-discovery is a continuous journey.
    • Addressing addiction is vital for emotional health.
    • Dialogue in therapy can lead to profound insights.
    • Recognizing the support around us is important.
    • Healing is a multifaceted process involving various therapies.


    Sound Bites

    "The importance of support systems."

    "Addressing addiction and emotional pain."

    "It's just amazing and powerful."


    Chapters

    • 00:00 Introduction and Patty's Story
    • 02:21 Childhood Sexual Trauma and Weight Gain
    • 06:41 Therapy and Alternative Modalities
    • 17:23 The Power of Meditation and Gratitude
    • 20:43 Finding Connection and Support in Group Therapy
    • 27:11 The Power of Group Therapy
    • 30:03 Shedding Light on Childhood Sexual Abuse
    • 34:32 From Self-Blame to Self-Acceptance
    • 47:47 The Journey of Forgiveness
    • 50:52 end screen podcast 17.4 sec.mp4


    Keywords

    healing, emotions, therapy, trauma, support, personal experiences, addiction, self-discovery, emotional release, dialogue


    Connect with Patty:

    • ⁠pattycabot.com⁠
    • ⁠Patty Cabot (@PattyCabot) | YouTube⁠
    • ⁠Patty Cabot (@pattycabot) | TikTok⁠
    • ⁠Patty Cabot (@patty.cabot) | Instagram⁠
    • ⁠Patty Cabot | Facebook⁠


    Let’s Connect!

    ⁠Website⁠

    ⁠Instagram⁠

    ⁠Facebook⁠

    ⁠Youtube⁠

    ⁠Rumble⁠
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    54 分
  • Hollywood, Dating Disasters and Finding Your Happily Ever After with Cheryl Brockie

    Hollywood, Dating Disasters and Finding Your Happily Ever After with Cheryl Brockie
    2024/08/06
    Ep#91 - From Love Woes to Dating Pro: Creating Matchmaking Magic Today's conversation I am thrilled to be joined with Cheryl Brockie, a dating coach and former model, about her journey from Hollywood to becoming a dating guru. Cheryl recounts her dating mishaps with humor and candor, revealing the invaluable lessons she’s learned from them. We also reminisce about our time together in Hollywood, working on various sets and the big name people we met along the way. With her new book Dating Disaster to Happily Ever After, she takes a humorous look at her dating past and in her online course, Date for Success, Cheryl now wants to inspire and motivate single women35+ not to give up hope of finding their ideal man and shares her hard-earned lessons that turned her dating life around in her 40's, enabling her to finally find her current husband of 13 years. In this episode, we explore the significance of self-reflection and personal growth before entering a relationship. Cheryl highlights the need to be aware of one's core values and non-negotiables, the dangers of being blinded by physical attraction, and the importance of a strong foundation beyond the honeymoon phase. Don't miss Cheryl's insights on becoming your own best advocate in love, along with a sneak peek into her upcoming book and course on "Date for Success". Whether you're single or in a relationship, this episode is packed with empowering advice to help you navigate the complexities of modern romance. Takeaways: Building self-esteem is crucial for successful datingKnowing your core values helps attract the right partnerTaking responsibility for your choices in relationships is empoweringBeing your own best advocate and setting boundaries is essentialValidating positive behaviors creates a healthier dating experience Take the time to reflect on your past relationships and identify your core values and non-negotiables.Don't be blinded by physical attraction; look for a strong foundation beyond the honeymoon phase.Be aware of societal expectations and romantic fantasies that may influence your dating choices.Create a fulfilling life and engage in activities you enjoy while being open to meeting potential partners. Find a partner who is aligned with your values and goals and is willing to grow and evolve together.Effective communication is crucial in a relationship, both in person and digitally.Take care of yourself and be responsible to have a healthy relationship.Make plans in advance and engage in meaningful conversations for successful dating. Sound Bites: "The definition of insanity: doing the same thing over and over and expecting different results.""What you validate, you create.""The most important relationship you can ever have is with yourself.""You have to do the work when you're not in a relationship so that you can actually see and be impartial to." "You can just be very polite and pleasant about it." "You want to find somebody who's willing and open to that and understands that, you know, that you're going to keep growing, you know, you're going to have changes." Chapters: 10:11 Cheryl's Journey from Hollywood to Dating Guru19:19 Lessons from Dating Disasters25:05 Building Self-Esteem and Setting Boundaries29:56 Knowing Your Core Values32:33 Taking Responsibility for Your Choices35:59 Validating Positive Behaviors01:05:43 The Importance of Effective Communication 01:09:48 Self-Care and Responsibility in Relationships01:15:16 Cheryl Brockie's Book and Course on Dating Success Connect with Cheryl: Website Email Instagram Let’s Connect! Website Instagram Facebook Youtube Rumble
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    1 時間 24 分
  • From Pandemic to Purpose: Navigating Awakening, Resilience, Authenticity, and Information Overload with Ray Doustdar

    From Pandemic to Purpose: Navigating Awakening, Resilience, Authenticity, and Information Overload with Ray Doustdar
    2024/07/02
    Episode #90: In this milestone episode, we sit down with Ray Doustdar, who shares his profound awakening experience from March 2020 and how it reshaped his view of the world. Ray takes us through his journey of creating BUICED Liquid Vitamins and delves into the core principles that guide his life: self-awareness, resilience, authenticity, and empathy. I've known Ray for years, both of us living in Los Angeles, and over the course of the recent pandemic, we each had our own awakenings. This pivotal period led us to investigate what was actually happening in the world, politics, and Hollywood. We explore the Deep Shallow Dive methodology, which emphasizes the importance of understanding information deeply while maintaining the ability to engage in rational conversations. Ray discusses how social media platforms like Facebook, Instagram, and TikTok influence our opinions and the way we consume information. Our conversation covers the four pillars of the Deep Shallow Dive methodology, highlighting how they help individuals form a more genuine relationship with themselves amidst today's information overload and societal divisions. We also examine the role of independent media, the necessity of empathy in divisive discussions, and the impact of technology on our daily lives. Ray and I touch on the addiction to smartphones and social media, stressing the importance of breaking free from constant scrolling to be more present. We also discuss the rapid advancements in AI and the potential dangers posed by deepfake technology. This conversation concludes with reflections on family influence, Ray's dedication of his book to his late father and friends, and the concept of living with an awakened heart, aligned with Ray’s pillars of self-awareness, authenticity, resilience, and empathy. Takeaways The awakening in March 2020 changed Ray's perspective on the world and led him to question and understand information more deeply.Self-awareness is crucial in staying grounded and not buying into one's own hype or BS.Resilience is important in navigating challenges and growing stronger through them.Authenticity allows for genuine conversations and the expression of one's true opinion.Empathy is essential in understanding different perspectives and having rational discussions.Deep shallow dives into information help in gaining a working knowledge and making sense of complex issues.The Deep Shallow Dive methodology consists of four pillars: self-awareness, resilience, authenticity, and empathy.Social media has intensified the division and controversy in today's world, but it also provides access to diverse perspectives and independent media.It is important to cultivate an authentic relationship with oneself and approach information with empathy and understanding.Independent voices and podcasts play a crucial role in providing alternative perspectives and encouraging critical thinking. Break the cycle of constant scrolling and be more present in the moment.Be aware of the potential dangers of AI and deepfake technology. Sound Bites "The awakening in March 2020 changed everything." "Self-awareness is about not buying into your own hype and staying grounded." "Deep shallow dives help in understanding complex issues without overwhelming oneself." "You want to deal with things because you're really becoming stronger and you're becoming tougher." "I had to pull back again and I had to detach because there is some kind of dopamine hit." "They weren't able to be effective with what they were trying to do because our attention spans are gone because of phones." "I think that I just think people need to realize they're smarter than they give themselves credit for." "Let's use our phone for all the amazing things that it can do. But at the same time, when you're watching TV at night, you don't need to be on your phone." Connect with Ray: Email Website Podcast Book Let’s Connect! Website Instagram Facebook Youtube Rumble
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    1 時間 22 分

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