In this episode, Tom and Brittany discuss the importance of sleep as one of the foundational Six Pillars of Health for kids and adults.

They cover why sleep is important, how much we all need based on age, and the potential ramifications of under-sleeping for both adults and kids.

Also reviewed are some medications and supplements for sleep and which ones are not recommended because of health concerns with regular use.

In this episode, Tom and Brittany give their "10,000 foot view" on basic functional medicine nutrition principles. The touch on issues with population studies of nutrition versus personalized "N of 1" approach, and how there has been some bad science in the past that sent us down the wrong path from a health policy standpoint.

They discuss the importance of dietary protein for overall health and metabolism and taking both protein quantity and quality into account. The vital role of fiber in our health is also reviewed, as well as the damaging effects of excessive sugar.

They make the point that dietary fat is not the enemy, but it pays to be selective about your oils. The importance of adequate long chain omega-3 versus short chain omega-3 in the diet is also reviewed.

In this episode, you meet the hosts of the podcast and hear their stories and backgrounds and get an overview of the podcast and the topics we will cover.

We give our view on what Functional Medicine is and how it can apply to families and their goal of improving the health of the ones they love. We discuss upstream versus downstream medicine and how there is a shift occurring.

We touch on the six pillars of health and focusing on the fundamentals of nutrition, sleep, mental health, exercise, connection and environment.

We try to set the stage for upcoming episodes that will cover the six pillars and host of other health related topics.