Ever feel like your laptop’s overheating? That’s you teetering on the brink of burnout. In this episode, we dig into recognizing burnout triggers and the essential warning signs of burnout that too many of us ignore. From mental exhaustion and physical signs of burnout to setting boundaries and managing work stress, this episode covers it all. Hear a personal story of struggling through anxiety, panic attacks, and imposter syndrome, revealing the dark side of chronic stress. Discover how to break free from the vicious cycle of burnout and learn the exact steps to prevent burnout and regain control over your mental health and productivity.

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

00:00 Introduction: The Overheating Laptop Analogy

01:17 Personal Burnout Story

02:57 Recognizing Burnout Symptoms

05:07 Understanding Burnout: Exhaustion, Cynicism, and Ineffectiveness

07:26 The Dangerous Cycle of Burnout

08:28 Burnout Triggers and Warning Signs

11:20 The Phone Analogy: Recognizing Overload

12:06 The Importance of Saying No

13:05 Setting and Enforcing Boundaries

17:13 Running on Empty: The Hidden Dangers

20:31 Irritability: A Key Warning Sign

22:16 Final Thoughts and Next Steps

Got something to say? Text me!

Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.

Support the show

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I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.

In this episode, Tara tackles the challenge of how to keep it together when life feels like it’s falling apart. She shares a personal story about managing chaos during a flea infestation with her five dogs (surprise twist, there’s a lot of dog pee involved!) and uses it to discuss how to handle stress and overwhelm when everything seems to go wrong. Tara breaks down practical steps for navigating burnout and stress, including how to prioritize what really matters, tips for staying grounded during chaotic moments, and why it’s essential to give yourself grace when life doesn’t go as planned. She reminds listeners that while the chaos may feel overwhelming, burnout recovery is possible, and you’re more capable of handling life’s curveballs than you think.

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

00:00 Introduction: A Day in the Life

00:13 The Flea Infestation Fiasco

01:44 The Pee-pocalypse

03:08 Finding Humor in Chaos

03:27 Strategies to Keep It Together

05:48 The Myth of Multitasking

06:36 Prioritizing and Taking It One Step at a Time

08:21 Lowering Expectations and Avoiding Burnout

11:19 Embracing Excellence Over Perfection

11:45 Giving Yourself Grace

12:11 Handling Life's Messiness

13:06 Building Resilience Through Self-Compassion

15:26 The Temporary Nature of Tough Times

20:21 Navigating Chaos Without Losing Your Mind

Got something to say? Text me!

Support the show

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I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.

In this episode, Tara tackles the topic of burnout and what it really means. She breaks down the signs and symptoms that indicate you might be sliding into burnout territory, like constant exhaustion, emotional drain, and feeling detached from things that used to bring you joy. Tara also clears up some common misconceptions about burnout—like the idea that it only affects overachievers or that it can be fixed with a quick vacation. She emphasizes that burnout can happen to anyone, and recognizing it is the first step in addressing it.

Resources mentioned in this episode:

• Burnout quiz to assess your situation
• List of 10 signs you're headed toward burnout
• Handy boundary-setting scripts to protect your time and energy

You can grab them all at https://tarakermiet.com/free-resources/.

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

00:00 Introduction to Burnout

01:43 Burnout: A Deeper Dive

03:19 Recognizing Burnout in Everyday Life

05:14 Understanding Emotional Exhaustion

06:46 Depersonalization and Reduced Accomplishment

09:57 Common Misconceptions About Burnout

13:38 Rethinking Limits: Simone Biles' Impact

13:56 The Myth of Quick Fixes for Burnout

14:47 My Personal Burnout Journey

17:40 Recognizing Burnout: Key Signs

21:32 Strategies to Combat Burnout

24:39 Redefining Success and Final Thoughts

Got something to say? Text me!

Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.

Support the show

-----
I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.

It's the day after the 2024 U.S. election, and I'm off my regular content schedule to unpack the whirlwind of emotions I'm feeling: disappointment, shock, and even despair. This isn't about politics but about the deeper values of compassion, fairness, and empathy that feel threatened by the election results. Struggling to reconcile my hopes for a kinder world with the reality of the vote, I'm sharing my raw thoughts on how this personal heartbreak is more about our shared humanity than mere political decisions. I might lose followers over this, but I'm okay with that—this is about standing firm in our values and finding ways to move forward, one compassionate step at a time.

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

00:00 Introduction and Context

00:22 Emotional Reactions to the Election

00:42 Reflecting on Shared Values

01:03 Disillusionment with Election Results

02:16 The Personal Impact of Political Decisions

03:52 Coping and Moving Forward

05:20 Conclusion and Call to Action

Got something to say? Text me!

Support the show

-----
I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.

In this episode, Tara shares practical stress management strategies tailored for high-achieving professionals. She recounts her own experiences at the start of the COVID-19 pandemic, illustrating the chaos and stress that ensued. Tara introduces actionable techniques such as deep breathing, creating a low-priority 'f*** it list,' power poses for confidence, and the 5-4-3-2-1 grounding method to stay present. Her insights aim to assist driven professionals to manage stress effectively, enhancing both mental health and productivity while maintaining their ambitious drive in a balanced manner.

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

00:00 Introduction to Stress Management

01:30 Personal Story: Navigating Stress During COVID

06:46 Understanding the Science of Stress

09:27 Practical Stress Management Techniques

13:49 The Power of Letting Go: The 'F*** It' List

18:49 Boosting Confidence with Power Poses

22:34 The Importance of Movement

26:24 Grounding Techniques for Anxiety

30:44 Conclusion: Embracing Stress as a Part of Life

Got something to say? Text me!

Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.

Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen!

Support the show

-----
I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.

Tara discusses how most people either don't set goals or fail at them because they're uninspiring and based on external expectations. She encourages listeners to toss out these 'should' goals and instead find goals that truly excite them. Tara provides practical steps for identifying what genuinely matters to you, breaking down goals into small actions, and continually reassessing to stay aligned with your true desires. It's all about finding goals that make you jump out of bed in the morning.

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

00:00 Introduction: The Shocking Truth About Goal Setting

00:11 Why Most Goals Fail

01:15 Finding What Truly Excites You

03:49 Ditching the 'Should' Goals

06:50 Creating Goals That Excite You

12:05 The Power of Small Steps

16:06 Adjusting and Evolving Your Goals

18:20 Redefining Success on Your Terms

20:05 Final Action Step and Conclusion

Got something to say? Text me!

Support the show

-----
I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.

In this episode, Tara talks about building confidence by doing things that scare you. She shares her experience of managing her first professional staff member and explains that confidence comes from taking action, not from feeling ready. Tara highlights the importance of changing negative thoughts, focusing on your strengths, and celebrating small wins. She advises asking for feedback and surrounding yourself with supportive people. The key is to turn fear into a catalyst for growth and to keep moving forward, even when it’s uncomfortable.

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

00:00 Introduction: Facing Your Fears

00:28 Understanding Real Confidence

01:05 My First Big Challenge

02:20 Overcoming Self-Doubt

03:56 The Power of Reframing

05:49 Practical Steps to Build Confidence

07:14 Seeking Feedback and Growth

12:50 The Importance of Support Systems

15:08 Conclusion: Embrace the Journey

Got something to say? Text me!

Support the show

-----
I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.

In this episode, Tara goes headfirst into the annoying habit of overthinking. She opens up about her own brain's antics, like that awkward 'I love you' moment with her boss and those pre-presentation nerves that keep her up at night. Tara shares how overthinking robs us of time, energy, and self-confidence. She reveals some eye-opening stats about how common this is and offers practical, no-BS tips to stop the mental chatter—like getting up and moving, setting worry timers, and just jumping into action. Tara even gives the green light to find professional help if you need it. It's all about managing your mind so you can stay balanced and keep being the badass you are.

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

00:00 Welcome to the Balanced Badass Podcast

00:15 The Overthinking Spiral

00:38 Personal Overthinking Stories

01:58 The Quiet Mind Contrast

03:22 The Overthinking Epidemic

06:44 The Cost of Overthinking

07:42 Why We Overthink

14:50 Breaking the Overthinking Cycle

18:55 Seeking Help and Final Thoughts

Got something to say? Text me!

Support the show

-----
I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.