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  • HIP WEAKNESS & KNEE PAIN

    HIP WEAKNESS & KNEE PAIN
    2022/12/17

    In today's episode we are talking about the correlation between hip weakness and knee pain.

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    26 分
  • HAVE YOU TRIED HIIT?

    HAVE YOU TRIED HIIT?
    2022/11/11
    In today's episode we are going to be talking about HIIT and and it's effectiveness
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    42 分
  • THE POWER OF PROTEIN!!

    THE POWER OF PROTEIN!!
    2022/11/01
    Hey everyone in today's episode we are talking about the protein and it's importance in our daily lives.
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    35 分
  • EXPLORING MENTAL TOUGHNESS!!!

    EXPLORING MENTAL TOUGHNESS!!!
    2022/10/03
    In today's episode we talk about mental toughness and ways to increase it
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    36 分
  • TAKE TIME FOR YOURSELF!!!

    TAKE TIME FOR YOURSELF!!!
    2022/09/17

    In today's episode we are going to be talking about being overwhelmed and some tips to remove the stress out of your life.


    #keepmovingforward
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    48 分
  • HOW TO ACHIEVE WORK LIFE Balance

    HOW TO ACHIEVE WORK LIFE Balance
    2022/09/03
    In Today's episode we talk about Work Life balance and ways to become balanced in both.
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    17 分
  • MOTIVATION VS. DISCIPLINE!!!

    MOTIVATION VS. DISCIPLINE!!!
    2022/08/18
    In today's podcast we are going to be discussing the difference between motivation and discipline.
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    27 分
  • THE PROBLEM WITH FITNESS INFLUENCERS.

    THE PROBLEM WITH FITNESS INFLUENCERS.
    2022/08/05
    Today we are going to dive into some of the problems with fitness influencers.
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    29 分