Sleep has been the #1 thing on my healing journey over the last few years, so perk up your ears as I share with you some of my best tips for the best sleep ever. Nearly every woman I work with, or even talk to, has troubles sleeping. Whether it’s falling asleep, staying asleep or feeling totally un-rested when you wake up!

In this episode you will learn:
→ Why you need a PM routine
→ What IS melatonin?
→ How can you optimize your sleep

As with every episode, you will walk away with action items to implement into your life. Sleep is so important for your overall health, so you really want to make sure you are creating a relaxing environment that will aid in the best sleep ever.

Thanks for listening!

Don’t forget, we are now doing a review of the week on every episode! All you need to do is leave a review, and if we read yours – reach out! And get a free gift sent to you to show my appreciation for your support!

Learn more about SHE Code, by clicking here
Learn more about getting your Hormone Test Kit, by clicking here
Start your 30 days to healthy living journey with me! Click here!

Don’t forget, to screen shot the episode and tag me on IG @meganjoy_wellness

Some of us are eating healthy, eating clean and doing what we can for our health... but STILL not absorbing our nutrients. Join me in this episode to find out WHY you are not what you eat, but rather, you are what you absorb. Let’s talk about WHY.

ALSO! As a reminder, this week’s episode started the review of the week! Be sure to leave a review for your chance to win a free gift from me!

Links & resources:

30 Day to Healthy Living Program
https://www.arbonne.com/us/en/arb/MeganBrynok/healthy-living/30-days

Check out my personal Instagram
https://www.instagram.com/meganjoy_wellness/

Check out info on SHE Code and how I help women in Functional Medicine
https://www.shecode.info

SUPPORT THE PODCAST:
Please rate, review, subscribe and SHARE this podcast out! I will be eternally grateful!

In this episode, we dive into genetic expression, burnout, health crisis, minerals, lifestyle, heavy metal toxicities and so much more! I know you’re going to love Maritza as much as I do - and walk away from this episode inspired to make the next best decision for your health!

Maritza Worthington is a Functional Nutritionist, Hormone Alchemist + Mineral Maven. She helps women conquer burnout and period problems, while upgrading their metabolism to feel fab AF!

Connect with her on IG @hormone_alchemist
Website: maritzasmedizen.com

Connect with Megan:
IG @meganjoy_wellness
FB: Megan Joy Brynok
Website