In this reflective episode, I share 23 life lessons I’ve gathered over my 23 years. From the importance of embracing change and setting boundaries to the simple act of putting your shopping cart back, this list touches on personal growth, self-compassion, and advocating for others.

We dive into topics like harm reduction, challenging biases, and the myth of equal opportunity while also tackling lighthearted truths—like why ranch doesn’t belong on pizza. Whether it’s learning to love yourself unapologetically or realizing the value of reaching out to loved ones, these lessons are a mix of the serious and the playful, offering something for everyone to connect with.

Tune in for some wisdom, laughs, and maybe even a few lessons you’ll take to heart!

In this short but impactful episode, we explore the deeply personal nature of trauma and why no two responses are ever the same. Trauma affects each of us uniquely, shaped by our personal experiences, background, and support systems.

Whether you're new to intuitive eating or looking to deepen your understanding, this episode will provide invaluable insights and actionable steps to help you crack the code and embrace the principles of intuitive eating for a healthier, happier you.