Fleur Chambers is an Australian meditation teacher and author known for her accessible approach to mindfulness and well-being. Her latest book, North Star Habits, offers readers practical guidance on cultivating daily habits that align with their core values and aspirations. Drawing from her extensive experience, Chambers provides insights and exercises designed to help individuals navigate life's challenges with greater clarity and purpose. The book emphasizes the importance of small, consistent actions in creating meaningful change and fostering a more fulfilling life.

Fleur runs her business, The Happy Habit as a social enterprise. She provides funding to grass roots projects that support project leaders around the world to create culturally appropriate and sustainable change.

Do date, through her work, 60,000 people have been provided with access to clean drinking water.

In particular, funds from North Star Habits will go towards the creation of a library for children with autism in Bangladesh.

The charity she partners with to make all this happen is Just Peoples.

https://www.justpeoples.org/

Some of the project leader’s stories are in the book.

You can find out more about North Star Habits or purchase a copy of the book here.

https://www.thehappyhabit.com.au/northstarhabits

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Christian Buxton's latest documentary My Name is Jack delves deeply into the life of Jack, a once-successful anesthetist whose struggle with drug addiction almost cost him everything. The film explores Jack's battle behind closed doors, exposing the harrowing personal realities of addiction, even for those who seemingly have it all. The story is especially poignant for Buxton, as it reflects his own experience of dealing with addiction within his family, which has driven his passion for shedding light on these issues through film. Buxton’s intimate connection to the subject matter gives the documentary an added layer of authenticity, as he navigates the emotional landscape of addiction recovery, both from the perspective of a filmmaker and a family member who has lived through the pain and resilience that comes with supporting a loved one​ (Melbourne Documentary Film Festival)​ (Emotive Storytelling).

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In this inspiring episode of The Bare Facts, we sit down with Steve O'Farrell and Andrew Siwka, the visionary founders and owners of The Royals, an innovative and leading Australian advertising agency. Join us as we delve into their remarkable journey from humble beginnings to industry leaders and arguably The World's Most Interested Agency. Discover how their close friendship and family values have been the backbone of their success. Steve and Andrew share insights on building an agency that prioritizes wellness and positivity for its staff, creating a workplace where creativity and well-being flourish. Tune in for a conversation filled with wisdom, heart, and a true testament to the power of visionary thinking.

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ROSS - Host

We want to be transparent with our listeners, so we want to inform you that we may receive a commission through affiliate marketing when we share links to certain products. However, please note that we only share products that we genuinely believe in.

Welcome to this weeks podcast, where we explore the transformative power of meditation with the insightful Fleur Chambers. Join us on a journey as Fleur, an accomplished author and meditation expert, shares her profound wisdom and personal experiences that have shaped her understanding of mindfulness and inner peace. Through her gentle guidance and expertise, Fleur uncovers the secrets to cultivating a joyful and fulfilling life through the practice of meditation. Tune in to discover how to embrace the present moment and nurture a positive mindset in your daily life. Follow Fleur's journey and unlock the keys to happiness one mindful breath at a time.

Don't miss out on Fleur's inspiring insights and practical tips to cultivate a happier, more mindful life.

@thehappyhabitwithfleurchambers

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Cancer treatment can be physically and emotionally draining, often leaving patients feeling vulnerable and overwhelmed. Recognizing the importance of supportive environments in the healing process, Cantwell has dedicated herself to designing spaces that promote wellness and tranquility. From soothing color palettes to ergonomic furniture arrangements, every element is carefully curated to provide comfort and solace to patients and their families alike.

Providing Safe Havens for Domestic Violence Victims

For survivors of domestic violence, finding a safe and nurturing environment is essential to rebuilding their lives. Cantwell collaborates with shelters and advocacy organizations to create spaces that prioritize safety, dignity, and empowerment. From secure entrances to confidential counseling rooms, every aspect of the design is tailored to meet the unique needs of survivors, offering them a beacon of hope in their darkest hours.

The Ripple Effect of Design

Through her work, Tara Cantwell demonstrates the profound impact that thoughtful design can have on individuals and communities. By championing the principles of inclusivity, empathy, and sustainability, she is not only shaping physical spaces but also shaping lives. From the laughter of children in a newly renovated home to the quiet strength of a cancer patient in a serene hospital room, Cantwell's designs inspire moments of joy and resilience, proving that a well-designed space has the power to transform lives and uplift spirits.

In a world where chaos often reigns supreme, Tara Cantwell stands as a beacon of light, reminding us all of the transformative power of design to create happier, healthier, and more harmonious spaces for all.

https://www.cantwellinteriors.com/
https://youmatter.org.au/

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ROSS - Host

We want to be transparent with our listeners, so we want to inform you that we may receive a commission through affiliate marketing when we share links to certain products. However, please note that we only share products that we genuinely believe in.

In this episode, Ross is joined by Murray Mazarik, founder of Real Education (www.realeducation.com.au), to tackle the pervasive influence of screen time and technology on our children. From the impacts on mental health to educational challenges, they explore the nuanced complexities surrounding this issue. Tune in as they uncover the bare facts and offer valuable insights into navigating the digital landscape in today's society.

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Thank you again for your support and for being a part of The Bare Facts Podcast community.

Best regards,

ROSS - Host

We want to be transparent with our listeners, so we want to inform you that we may receive a commission through affiliate marketing when we share links to certain products. However, please note that we only share products that we genuinely believe in.

We are thrilled to share that Dr. Wallace J. Nichols, renowned marine biologist and author of the New York Times bestselling book "Blue Mind," has returned for a special Q&A session on our podcast! Get ready to dive deep into the fascinating world of the ocean and its incredible impact on human well-being.

In his groundbreaking book, Dr. Nichols explores the profound connection between humans and water, highlighting the myriad ways in which the ocean influences our physical, mental, and emotional health. From the calming effects of listening to waves crashing on the shore to the therapeutic benefits of spending time near water, "Blue Mind" offers insights into why we are drawn to the sea and how it can enhance our overall quality of life.

During our podcast episode, Dr. Nichols addresses your burning questions about the ocean and its amazing properties. Whether you're curious about the science behind the restorative power of the sea or want to learn more about how to incorporate "blue mind" practices into your daily routine, this is your chance to engage with one of the leading experts in the field.

So join us for an enlightening conversation with Dr. Wallace J. Nichols. Stay tuned for more details on how to submit your questions and participate in this not-to-be-missed event!

#BlueMind #Ocean #Wellbeing #Podcast #QandA #DrWallaceJNichols #NYTBestseller

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If you or someone you know has an extraordinary story to share, please email us at thebarefactspodcast@gmaill.com.

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ROSS - Host

We want to be transparent with our listeners, so we want to inform you that we may receive a commission through affiliate marketing when we share links to certain products. However, please note that we only share products that we genuinely believe in.

🎙️ Welcome, dear listeners and viewers, to another captivating episode of the Bare Facts Podcast with your host, Ross Pollard! Today, we have the immense pleasure of delving into the profound and awe-inspiring world of "Blue Mind" with none other than Dr. Wallace J. Nichols, an esteemed marine biologist, conservationist, and the brilliant mind behind the groundbreaking book that explores the remarkable connection between water and the human psyche.

In this episode, prepare to embark on a journey that transcends the ordinary and ventures into the depths of the "Blue Mind" philosophy. Dr. Nichols, a true authority in the field, will unravel the mysteries behind the transformative power of water on our well-being, cognition, and overall happiness.

As the waves of conversation crash against the shores of knowledge, you'll be enchanted by Dr. Nichols' insights into how immersing ourselves in water—be it the ocean, lakes, or even a simple bathtub—can have profound effects on our mental and emotional states. "Blue Mind" isn't just a book; it's a gateway to understanding the intricate relationship we share with the aquatic world around us.

So, whether you're tuning in on Spotify, Apple Podcasts, or catching the visual spectacle on YouTube, get ready to be captivated by the soothing resonance of the ocean's wisdom and the intellectual prowess of Dr. Wallace J. Nichols. Join Ross Pollard as he navigates the depths of "Blue Mind," bringing you a conversation that promises to leave you not just informed, but deeply inspired. Dive into the blue with us on this episode of the Bare Facts Podcast – where the waves of knowledge meet the shores of enlightenment! 🌊✨

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We are always on the lookout for extraordinary people to feature on our podcast.

If you or someone you know has an extraordinary story to share, please email us at thebarefactspodcast@gmaill.com.

Thank you again for your support and for being a part of The Bare Facts Podcast community.

Best regards,

ROSS - Host

We want to be transparent with our listeners, so we want to inform you that we may receive a commission through affiliate marketing when we share links to certain products. However, please note that we only share products that we genuinely believe in.