As much as we all love being petty (and you know we’re good at it, too) there is something to be said about being the “bigger person.” While the un-evolved versions of ourselves might like pointing out when Brenda is acting like an idiot, that kind of negativity never brought out the best in anyone. Whether you realize it or not, people are looking to you to see how you act. Are you proud of the way you handle conflict? Do you respond to situations rather than react? Maybe it’s less “fun” tone the bigger person, but the way we show up in conflict matters.

(This episode is a replay from March 2023.)

Are you obligated to be the “bigger person”? [2:56]

What would the most-evolved you do? [6:09]

What’s your long-term goal? [7:03]

Are you proud of the words you say? [9:19]

Standing up for yourself vs. lashing out [14:01]

The moments between feeling and acting [17:07]

Being mindful about who’s eyes are on you [19:45]

Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.

FOLLOW US ON IG: @TheBestLifePodcast

FOLLOW JILL: @jillfit

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@Jill Coleman

@Danny-J

Let’s normalize taking a break. Our society focuses heavily on constant productivity and hustling 24/7 but let’s be honest, it’s just not sustainable! Sometimes your creative well dries up or you just need a little more rest, and that’s normal. If you don’t make time for yourself, the universe might just force it upon you. Soooo… let’s just all take the rest of 2024 off, yeah? We're already doing it 😜

(This episode is a replay from November 2021.)

Is it okay to take a moment of pause? [0:46]

Sometimes the universe will force you to take a break [2:15]

Comparison makes it worse [4:26]

Surrender, and it’ll pass by faster [7:33]

The bare-minimum is okay [10:35]

Understanding your own history and patterns [12:00]

Maintain low-level momentum and trust [14:29]

Let the dust settle before you make your next move [18:51]

Build in your own breaks [22:03]

Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.

FOLLOW US ON IG: @TheBestLifePodcast

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

As the year comes to a close, there is a lot of messaging to keep going, to push through—to push harder, even. We’d like to offer up another perspective: chill the f*ck out. Jokes aside, we like to use December as a month to reflect on the past year and prepare for the next. Want to perform a 2024 audit? Here’s how we do it. (We do say 2021 in this episode, but hey, it still works for 2024!)

(This episode is a replay from December 2021.)

https://bit.ly/2021audit

Reflecting on the past year [2:21]

Nothing can be your top priority, all the time [4:08]

Give yourself a score out of 10 for the year [8:50]

Define and develop your spirituality [11:03]

Understanding family [13:01]

Growing your knowledge and your expertise [15:48]

How is your work and your finances? [17:00]

Growing your social circles and network [19:20]

Big Picture questions for the year [21:43]

Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.

FOLLOW US ON IG: @TheBestLifePodcast

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J