Navigating Mental Health and PTSD with Derek Cartwright: A Veteran's Journey to Recovery

In this powerful episode, we sit down with Derek Cartwright, a war veteran, as he opens up about his experience with mental health challenges, including PTSD, and the process of acclimating to life in the military and re-entering civilian society. Derek shares his personal story of overcoming trauma, the impact of combat on mental well-being, and the struggles many veterans face when returning home after service. We dive deep into the coping mechanisms and mental health strategies that helped Derek regain his balance and thrive, from seeking therapy to building a supportive community.

Throughout the conversation, we discuss actionable ways to manage stress, reduce the symptoms of PTSD, and foster resilience. Derek emphasizes the importance of mental health awareness within both the military and civilian worlds, while also shedding light on the broader challenges veterans face during this transition. His journey is a testament to the strength of the human spirit and the vital role of community and mental health care in the healing process.

Tune in to learn more about Derek’s path to recovery, gain insights on dealing with trauma, and explore the importance of mental health resources for veterans. Whether you’re a veteran, someone supporting a loved one, or simply interested in the topic, this episode offers a valuable and heartfelt perspective.

This is more than just a conversation; it’s a call to rethink how you approach mental health. We also invite you to engage with us by sharing your favorite health tips from the episode on social platforms like Facebook, Instagram, and TikTok.

Thanks for tuning in to The Better Health Podcast!

If you enjoyed this episode, please subscribe, leave a review and share it with your friends. Stay connected with us for more insights on health, wellness, and personal growth.

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Preventative Healthcare with Shadrack Pierrot: How to Stay Healthy and Avoid Sickness

Unlock the secrets to leading a healthier, more balanced life as we chat with Shadrack Pierrot, a visionary young entrepreneur and future psychiatric mental health nurse practitioner. Shadrack Pierrot shares his journey and expertise on why taking charge of your health through preventative care can transform your life. Together, we explore practical strategies like integrating yoga, weightlifting, and meditation into everyday habits to boost cardiovascular health and tackle stress before it takes its toll. Embrace a blend of cultural health practices and learn how to enhance your long-term well-being by making mindful choices about what you consume—both physically and mentally.

In the latter part of this episode, we dive into the often-overlooked world of sleep and recovery. Shadrack Pierrot enlightens us on the underrated power of getting those crucial seven to eight hours of rest each night, revealing how quality sleep can make or break your health endeavors. Gain insights into why sleep is foundational for effective workouts and dieting, and how neglecting it can undermine your best efforts.

This is more than just a conversation; it’s a call to rethink how you approach health. We also invite you to engage with us by sharing your favorite health tips from the episode on social platforms like Facebook, Instagram, and TikTok.

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SHOW NOTES:

0:00 - Introducing Shadrack Pierrot and Preventative Healthcare

1:50 - The Role of Preventative Health in Everyday Life

4:00 - The Role of Nutrition in Preventative Healthcare

6:00 - Increasing Longevity

7:15 - The Impact of Chiropractic Today

8:30 - Touching On Mental Toughness and Mental Health

9:30- Lebron James, Serena Williams and Preventative Healthcare

11:00: Dr. Robert Kleinwaks Teachings- The Sports Triad

13:30: Sleep and The Importance of Recovery

14:30: Wrapping Up Todays Preventative Healthcare Talk

Thanks for tuning in to The Better Health Podcast!

If you enjoyed this episode, please subscribe, leave a review and share it with your friends. Stay connected with us for more insights on health, wellness, and personal growth.

Follow us on social media:

• Instagram: @betterhealthpod
• Facebook: @betterhealthpod
• YouTube: @betterhealthpod
• TikTok: @betterhealthpod

Learn more and listen to past episodes at:⁠⁠⁠

kennethdow.com⁠⁠⁠

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